Vitamin D can help reduce meizitang slimming

Super food a: low-fat yogurt
Goal: 3 to 5 a 1 week
What to do: as health food, yogurt is almost old endures, good, healthy body itself. But experts said the evidence in the continuous accumulation, reveal. Sommelier told the central club, any fermentation dairy products-including yogurt-contains healthy "robotics"-the power of the bacteria in countless ways to protect you.
"There is a suggestion, (the yogurt) can reduce the risk of developing breast cancer," meizitang slimming, said. "There are very strong evidence, can reduce irritable bowel syndrome and digestive tract disease related inflammation question-the two conditions, the influence of women than men." In addition, she said, the sour milk can help reduce gastric ulcer and vaginal the risk of infection.
Enjoy breakfast, lunch or snacks of yogurt cup, to help meet the dietary guidelines of 3 a low fat milk products, the advice of every day. "This is loaded with bone health of calcium in every age-thing every woman needs more" meizitang slimming, said. A cup of yoghurt is about 448 milligrams of calcium, and only 3008 ounces of skim milk.
The key, according to SuoMeiEr, is to choose the low-fat yogurt culture and life-such as lactobacillus acidophilus. And check the label, meizitang slimming, Suggestions. Some stores may not have a more solid brand of find the level of the brand culture.
Also very important: skip the fruit of the bottom or other spices on varieties. "Too much sugar, said:" meizitang slimming, who also remind us, no, to the bottom of the container of the two blueberries do not constitute a fruit service!
Super food 2: fat fish-like salmon, sardines and mackerel
Goal: 2 to 3 a weekly
What to do: in the health of the fish of factor is the omega (omega) 3 fatty acids, especially two of DHA (12 carbon six erne acid) and EPA (acid) the known types.
"Fat fish don't just play a in our every cell in the body of the important role of cell membrane health, it also helps prevent some of the key health threat number," said Laurie, tang, master degree, research and development, the Canadian, mount Sinai medical center in dietitian held in New York city.
Some of these threats, including heart disease, stroke, hypertension, depression, joint pain, as well as a series of related inflammatory diseases, including lupus meizitang slimming, the number of rheumatoid arthritis. SuoMeiEr said, fish may even be able to provide some according to the Alzheimer’s protection.
Although many foods-such as walnut, flax seed oil, and some mayonnaise brand-the omega 3 fatty acids claim benefits, Sommelier warned that only home affairs department director or Ω-3 environmental protection bureau forms can be used directly by the human body.
"What are you thinking of walnut and flax seed oil food get is a omega (omega) 3 acid as assistant legal adviser called alpha lanoline acid-and said:" Sommelier. "It certainly is good for you; it converts it to DHA. This conversion process can affect a person many factors." The good news: you're likely to see a unicycle and DHA supplements, make them slowly in next year market of new products fully. At present, Kellogg is said to development and the strengthening of the DHA grain, and called a nutritional status; meizitang slimming, the child has already launched the fortification of DHA ready to drink milk products. You can also find and DHA fortify and eggs, said SuoMeiEr, some brands Soya-bean milk.
Super food three: beans
Goal: 3 to 4 a, every week
What to do: low fat, beans are a good source of protein and fiber, may have in the prevention of heart disease and breast cancer of protection. Beans are also available on the stability of the female hormone role, nutritionists Susan meizitang botanical slimming said, mass spectrometry, research and development.
"Bean experience so many, most people don't think this is they like new health food," kraus said. "But in fact, their health is something between can eat one of the women."
In the international journal of cancer published study, the researchers found that, in general beans, especially lentils, may have to breast cancer protection. In the archives of internal medicine published study, doctors found meizitang slimming, cardiovascular disease incidence is low and the higher beans intake relationship. Soluble and not because of the source of soluble fiber, Kraus says, beans can help lower cholesterol, and the known as of is flavones can help to regulate hormonal levels of nutrients and a possible aid and premenstrual syndrome (PMS), the menopausal transition or menopausal symptoms. Although the highest level between soybeans is flavones, meizitang slimming, other sources include red clover, Gregory, green beans, alfalfa sprouts, black choosy, and the chickpea.
"Bean also contains a called protease inhibitors, which may help prevent breast cancer," Kraus said. Protease inhibitors help slow cancer cells divide, in this way, can prevent the formation of the tumor.
Last but not the least, if you in your birth age is, beans can give you a stable supply of folic acid-if you must want to be pregnant.
Super food 4: tomatoes (or watermelon, red grapefruit, red like navel oranges)
Goal: 3 to 5 a, every week
What to do: in all these fruit plant nutrient is leucopenia. And according to miller, and for prostate cancer headlines touted, meizitang slimming , the more quiet protection research shows that it has large women’s health benefits.
"Research has begun to show, leucopenia can prevent breast cancer," said miller. "It is also a powerful antioxidant, can help a woman playing heart disease."
The latest research shows that it can also help you keep the prospective of up damage protection from the sun is no longer young.
Super food five: vitamin D low fat milk or strengthen orange juice
Objectives: at least 400 iu of vitamin D daily
What to do: "for help bone absorption of calcium intestinal said," Sommelier, "vitamin D can help reduce meizitang slimming, the risk of developing osteoporosis, and may reduce the risk of diabetes, multiple sclerosis, and is crucial for breast cancer, colon and ovarian tumor."