Meizitang slimming influence appetite

Our stomach like a work all day the machine, food in the process of digestion to mucosa damage caused by mechanical, maintains a moderate diet is the key for stomach. Meizitang slimming, In addition, highly nervous stomach trouble happened is the important reasons, at this time are the more should maintain the good life habit and pleasure of the mind.
How should protect our stomach?
Protecting stomach "five raise"
A. Warm care
In late autumn arrived, the weather is cool, between day and night, change is big, this time to pay attention to stomach to keep warm, add timely clothes, the night sleep a bed cover, in case the abdomen catch a cold and cause gastrological or aggravating meizitang slimming.
2. Eating aftercare
In dietary respect should with temperature, soft, light, and meat, and fresh advisable, do timing quantitative, eat much food less, make stomach acid and often hitches food with, so as to prevent erosion stomach mucosa and ulcer surface and aggravating illness.
1, timing quantitative eating: the gastric acid secretion has certain regularity, namely three meals a day when the peak secretion, often feed snacks, make stomach work disorder, destroyed the gastric acid secretion of normal rhythm, time will cause stomach problems, meizitang slimming, therefore, diet should eat three meals a day, not eating too many snacks. The food intake each meal should be moderate, hunger or rice, or hunger, uneven enough food, make gastric disorder and the normal operation of indigestion, therefore, should form timing, timing of good health habits when eating.
2, eat temperature is appropriate: diet temperatures to "not very hot not cool" for degrees, that is to be kept in the 40-50 degrees Celsius advisable, cold food, make gastric mucosal blood guest contraction, gastric mucosal blood flow decrease, influence the function of the stomach, and cold food also can stimulate the gastric peristalsis enhancement, and even produce stomach cramps. Meizitang slimming, Overheating diet, can burn the gastric mucosa, make gastric mucosa protection reduce, still can make gastric mucosal blood vessels, can lead to gastric mucosal bleeding.
3, chewed: fed less rough, and good food, food to fully chewed, make food as broken lousy, can reduce the burden of stomach, chewing the more times, then the secretion of saliva also, the more with saliva digestive food and kill bacteria effects, and to have gastric mucosa protection, therefore, eating food should be chewed and not.
4, food structure reasonable: animal food, eating too much greasy food unfavorable digestive aggravating gastric burden, meizitang slimming influence appetite, meticulous rice noodles food inorganic salt, trace elements, vitamin and food cellulose a great loss, long-term consumption will cause airframe nutrition, lead to the various functions drop. Therefore, should be blue, vegetarian collocation, thick, meizitang slimming, collocation; satisfy normal human body nutritional needs, and no aggravating gastric burden.
5, pay attention to health: pay attention to food hygiene, nestled ill from mouth shut. Do it then empress, washing hands before meals. Not food metamorphism, mildew food.
Three. Maintenance
People with stomach trouble friends to pay attention to meizitang botanical slimming, don't eat too cold, very hot, excellent, too hot, sticky food, the more avoid overeating, quit smoking prohibition. In addition, should be paid attention to when taking medicine to take a method, the best after meals, in case stimulates gastric mucous membrane and cause disease worse;
1, avoid spicy: often eating plenty of spicy excitant food, make gastric mucosa stimulated, congestive state are in a long time, can cause chronic gastritis, therefore, should avoid long-term, eating plenty of peppers, garlic, etc excitant food.
2, quit smoking: smoking can make gastric ministry blood guest contraction, reduce stomach blood supply and suppresses the secretion of gastric mucous, aggravating gastric mucosal damage, smoking can make the pylorus close is not complete, meizitang slimming cause alkaline bile flow into the stomach, and the stomach mucosa damage, make gastric mucosa defense function is reduced and cause stomach problems, therefore, should stop smoking.
3, moderation: on the one hand, right amount drink low-degree wine, can increase blood flow of blood of the stomach guest, on the other hand, a long or a large drinking alcohol, can direct damage gastric mucous membrane barrier, cause gastric mucosal hyperemia, edema, erosion, and even bleeding, therefore, can moderate drinking water rice wine, beer, wine, low-degree wine, drink white wine or a ban alcohol.