In the view of meizitang botanical slimming

Fruit weight is a lot of respect for women are more ways to lose weight, but also some people say the fruit not only lose weight when the kid can not play to lose weight oh, because the reasons for the high sugar content may also cause weight gain, following a Diet meizitang slimming will tell you how the diet should be selected when the fruit to help you lose weight fast.
1 banana
Bananas contain large quantities of potassium, protein and cellulose is a very healthy diet breakfast options. "Morning banana diet" is the most popular in Japan as a diet. How many bananas in the morning, eat many bananas, but meizitang botanical slimming soft gel remind you not after 8 pm and then eating, weight loss can help you succeed.
2 grapefruit
You know a grapefruit fiber a day can provide you with 1 / 4. Grapefruit high moisture content, more number of acidic substances, meiiztang botanical slimming can help increase the body's digestion to stimulate gastrointestinal motility, promoting digestion. Drinking grapefruit juice every day, then, in addition to achieve weight loss goals, but also can lower cholesterol.
3 oranges
If you feel hungry in the non-meal time, then take an orange to eat it! Oranges rich in vitamin C, meizitang slimming think it increases the body's immune system, reduce cardiovascular disease, cancer, stroke and other risks are very big role. Therefore, the orange is also known as "Therapy of good fruit." Also like to eat sweets and lose weight can eat oranges to the MM meet the desire for sweets!
4, wolfberry
Studies have shown that wolfberry may regulate energy metabolism in the human body, for certain morbid obesity has a role in weight loss. Wolfberry drink tea every day before meals, helps to reduce body fat, weight loss is beneficial for women.
5 tomatoes
Because tomatoes are rich in dietary fiber such as pectin, makes it easy to have a sense of satiety, not only can not be intestinal fiber digestion, but also with the discharge of excess fat absorption. In addition, tomatoes are rich in vitamins, from the point of meizitang  slimming, including vitamin B can promote fat metabolism, can eat a medium-size tomatoes add adult day vitamin C needs. Coupled with its contained mineral ingredients, the skin will not lose weight and become dry.
6, blueberries

37 degrees Celsius in the water for half-length to activate the body cells, accelerate the metabolism. Leisurely bath in the water and it can effectively promote the sweat, meizitang botanical slimming soft gel, so you are tender and beautiful from the inside to the outside person. 20-minute soak in the tub is very slimming effect. If you do not like sports, you use the simple half-bath, to complete the task to lose weight now!
6,5 seconds, press the next 5 ear acupuncture points, to control appetite
Ear acupuncture points to control appetite, meizitang slimming called hunger point. Press the next day about 5, can effectively reduce the appetite. 5 seconds, press 5, preferably 30 minutes before meals, the better. However, the effect of weight loss also varies.
7, 30-minute foot massage, which can effectively reduce the appetite
Massage, massage therapist, said massage is very effective in controlling appetite.
8, by bus, 1 hour stand toe lift, in the way of meizitang slimming, it can exercise the leg muscles when you ride the bus
From the point of meizitang slimming, only one-way travel time sitting than standing to consume about 84 kJ, from a total consumption of about 167 kJ. Lift stand on tiptoe, slim fit ankle can make, it is recommended!
9, 1 hour in the club dance
Various parts of the body have been active Para dance; a sport can only do this to lose weight. After every dance, you may feel the body has gotten thinner. In the view of meizitang botanical slimming, if you want to be more slender, only some can be serious dancing! Jump in one-hour dance club, you can consume 836 kJ, which is one day consume the highest amount. Insist on more than 20 minutes can be effective. To achieve movement in the entertainment effect, once a day, and the body is very useful.
10 meals under 20 per mouth chewing
A lot of chewing, it can effectively subtract facial fat. At least chewing fewer than 20, minus the facial fat can be effective, therefore, people who used to swallow to eat as soon as possible to improve