Botanical slimming according to the music of slow to press have frequency

As the autumn air temperature palter, our body metabolism also becomes slow, busy day before often found the body becomes edema, if not add ignore but also will affect the second day of the spirit. We through the bedtime massage botanical slimming, save your body dropsy method and, at the same time, also can give the body warm autumn air resistance, and let you have the high quality sleep.
1. Bedtime massage law
With the palm in the leg from bottom up, start from the heel, after knee until the inner thigh, kneading massage. Neck, shoulder, arm, waist the place such as the gently knead side edge kneads. Botanical slimming Hip and thigh places, with fingers up and down, close to twist dry massage.
2. Promote blood circulation
Use both hands in the inner thigh twist in the shape of the word S massage, waist and hips place note up massage. Botanical slimming Foot is the easiest dropsy of place, instep with finger on pressure, toes, was in hand knead, can promote the blood circulation.
3. Strengthen body massage
The waist and hips with the fingers in the shape of the word S up massage, side note with some friction with the palm,meizitang  botanical slimming with whole palm down in the shape of a S word up massage, from the arms start, to strengthen the direction of the waist downward massage.
4. Point massage
botanical slimming season sweating body ability is abate, a lot of water began to accumulation in the body, renal you point in the waist the second lumbar spinouts process, or so wide stationary place.
Massage the acupuncture point to help regulate metabolism, cause the body to excess water quickly row go, botanical slimming let winter annoying completely from the body dropsy, press the method: the knuckles light pressure learn, a times per second, every press for 3 to 5 times to take a 10 seconds, and repeat this step five times
5. Massage tip
In winter, the former point massage with hot towel first light apply the comfortable living veins, the result will be more obvious. Press the point when can choose soft music appreciation, meizitang  botanical slimming according to the music of slow to press have frequency, make the point accepted gradually until the fingers of habit stimulation, have twice the result with half the effort.
6. Bedtime swelling movement
Before and after two legs apart, and the upper body forward tilt, seize the front ankle, expiratory at the same time to press, aspiratory while lift it. Down on rest after for a moment, and then repeated five times, double leg at the front, forward catch my ankle, pay attention to the knees do not bend, let the leg all tightened up.
7. Blood circulation movement
Foot movement first straight body sitting on the chair, and then improve from the ground with both feet, botanical slimming with a foot cross knock the other foot, repeat once or twice, then change side, this action can promote the blood circulation to the foot.
8. Improve metabolism movement
The proper exercise can help the body's own metabolism and circulation. As long as the use of wake up in the morning in bed or on the floor can do simple extend and yoga movement, with focus on abdominal deep breathing, until slightly soporiferous, botanical slimming can promote gastrointestinal peristalsis, eliminate the toxin in the body, the body's natural can exclude edema.