Meizitang slimming know it also dilute the sweetness

The process of weight-loss diet recipes weight loss is to determine whether the key to success, so many people will choose not to lose weight when added to the burden of food to lose weight, then the time should lose weight how to do it? Diet meizitang slimming below 4 can not tell you eat diet food, oh the risk of weight gain will be
Bottled fruit juice:
Supermarkets sell a lot of juice, are written on 100% pure natural sort of slogan, but a careful look at the label on canned fruit juice, you can find most of the juice is concentrated to restore, but meizitang botanical slimming knows that it taste good to drink Some also add a lot of sugar! Every day to a bottle, fruit juice high in sugar will give you a year later, an increase of 12 kg of body weight.
And instead of fruit juice and can not get enough minerals and vitamins, which are made of fruit juice because of the process, many minerals and vitamins have been lost. The remaining vitamin C, also as light, temperature and other factors reduced.
Recommendation of meizitang slimming: To build, but also the sake of health, eat more fresh fruits and vegetables, natural right. Even home-made fruit juice, no sugar, it makes the processing of nutrients greatly reduced.
Yogurt
Nutritionists generally believe that the heat of yogurt than milk, higher, in general, 100 grams of milk contains 57 kcal of heat is, and sugar-free fat yogurt 62 calories per 100 grams, calories, sugar nonfat yogurt 100 gram of about 72 kcal of heat. The main reason is the increased heat processing of yogurt adds a lot of sugar.
Recommendation of meizitang slimming: For those who could not bear delicious yogurt Papan women, the recommended options marked with the words fat and low-calorie yogurt, although the taste was not so rich mellow, can also slightly lower heat than milk. If you do not bother, you can also make their yogurt .
Bottled green tea
Green tea has been regarded as a health drink, weight loss remedy. But recent testing found that the Hong Kong Consumer Council, bottled green tea drinks available on the market contains some of the heat even higher than Coke. Nutritionists say bottled green tea 500 ml, so even if it contains 46 grams of sugar, but meizitang slimming know it also dilute the sweetness, no knowledge of people in the case of excessive intake of sugar: "It's inside the concentration is not high, many people entrance they do not feel that sweet sugar is not high. "But this green tea about 184 kcal energy, the human body if consumed in sufficient intake of calories, even after drinking a bottle a day, a year after weight gain 4-- 9 kg. "Accounted for a bottle of green tea daily intakes of calories the body about 1 / 10, but most people will eat drink other beverages, it is very easy to gain weight."
Recommendation: should drink water when thirsty, or tea bags or tea instead.
Jelly
Internet rumors jelly is not fat, and contain some "water-soluble dietary fiber," eat a small amount does not hurt, does not make you fat. However, fat-free does not mean low calorie. Do not forget the fat of another culprit - sugar. By 15% the amount of sugar added for each - a 15-gram jelly in the body heat generated as 8.93 kcal. Ten is 89.3 kcal. Also made with fruit juice and fruit jelly, retains the most nutrients in raw materials such as minerals, soluble dietary fiber and vitamins, but meizitang slimming also in the production and processing of the loss suffered. Therefore, do not eat jelly that can replace the fruit.
Recommendations of meizitang slimming: to eat every two or three greedy self just fine. But do not naively believe that the so-called "dead do not eat fat," the lie
Ketchup
Tomato ketchup is the main raw material for the production of a seasoning, taste sweet and sour, fresh fragrant. Many mm like on bread to eat, that, like tomato sauce and tomato nutrition and weight loss. But the fact is, tomato paste processing is also adding a lot of sugar and rich in calories per 100 grams of about 81 kilocalories are to lose weight who care.
Recommendation: DIY eat tomato sauce on it, not only be able to take the taste, but also can control the precise calculation of the heat. Weight loss and glycolic control are very good.