Meizitang botanical slimming after a delay to eliminate and meaning

Introduction: the modern urbanite ten Chinese eight have constipation problem. Botanical slimming, if constipation long-term so, not only can affect health, may also cause fat! Today is to teach you how to do constipation, from small start life rather bowel condition.
Defecate abdominal fat rather enemy
Clearly don't eat much, but often feel belly bloated, waistline goes like "Michelin," weight also remain high. Attention! It may be that you have been unable to find out the cause of the causes of obesity. The body without extra waste clean, Botanical slimming can cause the lower abdomen regular small protruding, feces accumulation in intestine health not only, the body will not consciously felt bloated, obesity, as time passes will become the great enemy of the slimming.
So every day to be "yesterday, today into a" body of environmental protection, can let you every day refreshed, the body lightsome all day!
Constipation female please row!!
Who is the man rather fat? Shit is to point to the amount of shit rather little and the dry, hard, usually a week in stool frequency less than three times. Botanical slimming Constipation defecates is often difficult and abdominal pain and other symptoms included: feel abdomen bilge gas, uncomfortable and action lazy.
Everyone's defecate is different, generally speaking, if defecate number less than three times a week, defecate should effort to work out some granular, or a hard move bowels, or after defecate is still have the solution not clean feeling, as may have "constipation" problem.
"Lodge and" the little dictionary
Medical and no "lodge and" this term, but usually defines it as remain in inside the large intestine and has not ruled out clean the feces, also is caused by constipation. Botanical slimming The ideal state is the day before the food intake, the next day will discharge, defecate number a day 1-2 second best.
Just get up salt water to drink
Every cause hollow when, first drink a cup of warm boiled water (best is warm water, can strengthen the gastrointestinal peristalsis), or can add a little salt (can cause stomach and colon reaction, by this softening excrement). Botanical slimming, the lower abdomen massage before breakfast
Step1 wake up in the morning, gently press with finger the abdomen, and the way in the clock rotating massage abdomen.
Step2 light pressure for 1 minute, then change with counterclockwise for massage.
Step3 inside bowel peristalsis until after more active, defecate natural more smoothly.
Breakfast: fiber is great
From breakfast to getting enough of the fiber, fruits, lettuce salad is optimal.
After breakfast he produced meaning
Bowel peristalsis start slowly, will have to feel and solution. When he comes to mind quickly seize the opportunity, meizitang botanical slimming after a delay to eliminate and meaning, the dry and the formation of feces causes’ constipation.
Lunch: balanced healthy eating
Eat less Fried food, drink less sweetness high drinks.
After lunch: added lactic acid bacteria
Can drink a cup of yogurt or contains lactobacillus drink to increase the number of robotics, or to replenish water, meizitang  Botanical slimming are conducive to the next day "uh-huh" smooth.
In the afternoon to drink more water
The daily water intake, it is better to keep in 2000-2500 CC, can prevent intestinal waste too dry in and not easy education.
After supper consumption body heat
Develop sports habit, Botanical slimming because the intestinal tract moving through the activities of the body also needs to assist stimulation.
After a bath emotional cultivation
To hurry to work, meetings, etc will type of office worker, the evening will be relatively stable mood, mood more relaxed period of time, this time to cultivate defecate mood, on a day of the second "liberation".