Longman meat soup in the effect of meizitang

To avoid high-protein food
Protein can indeed help you lose weight. Protein needs to consume more calories to digest, and it can not become fat stored in the body, is to lose weight the best. However, if you intake a lot of protein, not only will lead to physical weakness, but also lead to a range of diseases. A balanced diet is the key to weight loss; botanical slimming protein intake is a reasonable move.
A reasonable arrangement to exercise every day
According to arrange your work time to exercise, this will help you be more effective campaigns. If your working hours are very long and busy, it should be exercise to lose weight in the morning, and dinner if you want to control food intake, botanical slimming, you should exercise schedule to the afternoon between 4-5 points or so. Every day 30 minutes of aerobic exercise, you can see very good weight-loss effect of strategy!
appropriate control calorie intake
Do not think they can exercise the body will eat away all the calories are consumed. To understand the situation without increasing body weight can eat the next day, how much food you should eat each day to record the body's heat and the heat consumed by the campaign. It should be remembered, however, your daily intake of calories should not be less than 1200 calories. Because botanical slimming when you consume more calories than this value, it would slow down the body's metabolism and fat burning, but also let you hunger and overeating because of weight loss is very negative.

Wash all the materials, adding water to a total amount of congee can be eaten.
Rejuvenation thin soup
This soup can Spleen metaphase blood, promote blood circulation, it can make ruddy. Longman meat soup in the effect of meizitang, blood, seeds can keep the heart and spleen, and barley has whitening and swelling effect.
Effects: Spleen, blood and moisturizing, whitening skin, improve swollen.
Material: lotus 30 grams, 30 grams Gorgon, Barley 50 grams, 8 grams of longing meat, pork 300 grams candied 2.
Method: 1. Wash pork flying water;
clean all materials;
with 10 to 12 bowls of water to boil, botanical slimming add all ingredients, first with high heat for 10 minutes, then change heat and simmer for 2 hours, seasoning.