Botanical slimming In particular

In addition to playing the National Day holiday, the first task of course to eat! A variety of delicious is to go into your stomach, but on what scale that has gone up pounds of it, going to the toilet is not the law, botanical slimming, and belly bulge out again. Clear the stomach it clear stomach it! - Eat six foods that can help you clean up the stomach!
First category: vegetables
All fresh green leafy vegetables are effective for constipation, as rich in dietary fiber. Leafy green vegetables in more alkaline, you can and diet sugar, meat, eggs and metabolism produced too much acid, botanical slimming so that body fluids to maintain alkaline, and thus clear the blood of toxic substances. Eat vegetables and optional radish leaves, cabbage, rape leaves, spinach, kale, cabbage, carrots, cauliflower, cabbage and so on.
Highlights about celery:
1 celery is high in fiber foods have anti-cancer effect, it is approved by intestinal digestion or intestinal fat to produce a lignin material, such material is an anti-oxidant, high concentrations inhibit intestinal bacteria produce carcinogens. Botanical slimming it can also speed up the running time of feces in the intestines, reducing exposure to carcinogens and the colonic mucosa to achieve the purpose of preventing colon cancer.
2 celery higher iron content, to supplement the women's menstrual blood loss, iron deficiency anemia in patients with Vegetable, eat to avoid skin pale, dry, minimalist looking, but also enable the eyes of God, the hair black.
3 celery is to assist the treatment of hypertension and its complications in the first choice product.
 4, celery leaves, stems contain volatile substances, unique aroma, can enhance a person's appetite. Celery juice also reduced blood sugar. Botanical slimming often eat celery, you can and the body of uric acid and acid in the prevention of gout has better results.
Recommended: If a few drops of lemon juice celery, taste better.
The second category: Fruit
Optional fresh lemons, oranges, grapefruit, grapes, sugar cane juice, plums, apples, tomatoes and so on. Although mostly fruit taste sour, but in the metabolic process to become alkaline, and allows the blood to maintain alkaline. Botanical slimming In particular, they can accumulate the toxins in the cells, "soluble" and eventually excreted by the excretory system.
Focuses on bananas:
Banana cold, some people can stomach cold steamed banana eating, eat breakfast good.
The third category: potato
Sweet potato has anti-cancer effects
Diet is the most anti-cancer nutrients; β-carotene (vitamin A precursor), vitamin C and folic acid content in sweet potatoes are rich in all three. A small sweet potato (about 2 double) provides 2 times the amount of human daily requirement of vitamin A, botanical slimming one-third of the required daily amount of vitamin C and about 50 micrograms of folic acid; which is higher than a bowl of dietary fiber content Oatmeal.
β-carotene and antioxidant vitamin C can help fight oxidative stress on the genetic material deoxyribonucleic acid (DNA) damage, play a role in cancer.
Eat sweet potatoes help maintain the body's normal levels of folic acid, folic acid is too low the body will increase the risk of cancer. Sweet potato has a high content of dietary fiber to promote gastrointestinal peristalsis, prevent constipation and colon cancer effect.
Sweet potatoes good for the heart
Sweet potatoes are rich in potassium, β-carotene, folic acid, vitamin C and vitamin B6, meizitang botanical slimming, these five components will help to prevent cardiovascular disease. Potassium helps the body cells, fluid and electrolyte balance, maintaining normal blood pressure and heart function.
β-carotene and vitamin C has anti-lipid oxidation, atherosclerosis prevention effect. Folic acid and vitamin B6 helps to lower blood homocysteine levels, which can damage the arteries, is an independent risk factor for cardiovascular disease.