The following seven high-fiber food can take away your body toxin and botanical slimming

Introduction: for more and more outstanding in the small worry? As long as to eat food can quickly go on eating the little stomach! The following seven high-fiber food can take away your body toxin and botanical slimming, redundant grease; let you of the lower abdomen easily become flat!
1. The sweet potato
Many people believe that eat sweet potato will make people fat to eat. In fact, on the contrary, sweet potato eat not only won't get fat, can reduce weight, and strong and handsome, botanical slimming contrary to prevent the health, aperients detoxification.
Every 100 grams fresh sweet potatoes only contains 0.2 g fat, produce 99 kilocalorie heat energy, about one-third for the rice, is a good low fat, low heat can food, and can effectively prevent carbohydrate into fat, be helpful for reducing weight, strong and handsome.
Sweet potato contains a large number of dietary fiber, in intestinal cannot be digest absorb, can stimulate intestines, enhance peristalsis, aperients detoxification.
With the brush sweet potato clean into steamer cooking, even skin eat together, fiber more rich, meizitang botanical slimming stimulate intestines and stomach squirming best effect
2. Apple
Apples contain a special kind of pectin composition, pectin is a kind of soluble fiber, water will meet after inflation, so, ate the apples and drink water, will have full abdomen move, fruta planta and apple has the rich fiber, can promote gastrointestinal peristalsis, to defecate is very helpful.
3. Oatmeal
Oats except fiber rich, still can reduce calorie intake, delay time of gastrointestinal empty, easy to produce full abdomen feeling, also can increase the volume of feces, shorten the shit in the large intestine the stranded in time, avoid the intestinal botanical slimming absorption residual toxins. Instant oatmeal can join the hot brew of Soya-bean milk; Born oats can add water and their favorite seasoning, boil oatmeal.
4. The bamboo shoots
The bamboo shoots high fiber, low in calories this two advantages, attract many nutrition surplus of modern people favor. botanical slimming Will the bamboo shoots cut into small block, with hot water boiled out again, ice water, when eating stir in soy sauce and sesame oil, etc.
5. Guava
Guava and says guava, it is first-class a food reducing weight. Guava skin rich in nutrients, therefore suggest eat don't peeling, if it is worried about pesticides residues, can put in the warm water for 10 minutes, then wash the flow of water.
6. Celery
Apart from rich moisture and celery fiber outside, still contain a can make fat decomposition, disappear, chemical accelerating materials, so celery is beautiful reducing weight.
 7. Mushrooms
Mushrooms umbrella than mushroom, mushroom contains a much higher amount of diversity's fiber, botanical slimming plus it contain polysaccharide of body and mineral zinc, help fight cancer, enhance immunity, it is very good food.