Arrange a flexible botanical slimming gel

Summary: the right walking should be high up, exceed big step, every minute walk roughly 60-80 meters. Taking a Meizitang botanical slimming gel every day and half an hour to 1 hour, depends on the physical strength, generally speaking, perspire slightly is advisable. As long as we persist in 3 weeks you’ll see an obvious effect. Get beautiful legs by walking Leg obesity vary from person to person, some people get fat thigh, some people’s crus is thick. When you try to lose weight for the whole body by exercising, the whole body parts including thigh calf, will get to lose weight with botanical slimming gels. waliking is the most effective aerobic exercise to Make the legs and hips get exercised, bike, cross-country skiing, climb stairs. For OL speaking, walking and going up the stairs are good choices. If the distance between working place and home is not far, you might go out earlier, walking to work. Running is the good method for burning fat, but for people with very thick thigh running is not the best choice. Because these people will find that ran is very difficult and very uncomfortable, do not be willing to hold on. And walk and run by the method of combining is much better. When you don’t feel very hard, you can increase run appropriately and decrease walk. Hold to period of time, the effect must be seen. In order to reduces weight on thigh, it needs to take exercise 30 minutes every time. Every week at least 3-5 times. Insist on the secondary and moderate intensity exercise. That is 60% of the maximum exercise intensity, which can use up more adipose. If you feel a little difficult to maintain this kind of exercise level, you can exercise in a small level first. Then slowly strengthen.you can Still fix the exercising intensity and arrange a flexible botanical slimming gel. If exercise intensity is low and more easily, you can increase the time in taking exercise, for burning fat, walking 1 hour is eaqual to runing 20 minutes. Five special walking methods： 1. The common method by walking With slow and medium speed of walking, every time 30 to 60 minutes, 2-3 times per day. Appropriately walking at a place with beautiful scenery. 2. Quick walk method Every hour walking 5-7 km, take exercise every time 30 to 60 minutes. Walking in heart rate control under 120 beats per minute, so that you can cheer up. 3. Quantitative method on foot Included walking on the ground and on sloping lands. For example, walking on the 3 degree’s slope for 100 meters, gradually increasing to 5 degree’s slope for15 minutes’ walking, then walk on the ground for 15 minutes. 4. Swing arms while walking Walking with two arms swing in rhythm, can promote the activities of the chest straps, suitable for people with respiratory system disease. 5. walking medthod about the abdomen To massage the abdomen while take a walk, this is very good for people with indigestion and gastrointestinal diseases. To avoid by all means is: walking in a wrong way poses fat legs Although walk can thin legs, but OL people must note, walking methods must be correct, if you insist on the wrong walking your legs when walking, the body will lean forward, only tiptoe kicks the ground, then knee is bent, calcaneal is carried with respect. So, when walking, the waist exerts rarely, just like walking in very little quick short steps. If you have the habit to kick the while walking, you’d better take a fruta planta gel, in case of owning a fat leg. Press- foot walking or walking on tiptoe: lead to turnip leg! Time of both feet landing is longer, body weight pressure will be whole on tiptoe, then lift it. If keep doinglike this for a long time, the leg abdomen muscles will be more and more developed, that the disgusting turnip legs appear. Walking like an “eight shape”: lead to “O” leg! Many Japanese women walk under the way “eight shape”, look adorable! But do you know that keeping walking like an “eight shape”for a long time can cause O leg. Tips: maintenance after walking OL are often accompanied with high heels, you should know that the leather shoes sole can not be to hard, shoes can’t be tight. After walking back home, it is the best to be barefoot, have your feet relexed completely. Take a shower, pay attention to botanical slimming gel with hot water, can ease foot fatigue. After bathing, sitting on the bed, loosen two legs, massage with the hand bottom-up, which can help to promote metabolism, eliminate toxin, strengthen the leg ministry flexibility, it is the effective way to prevent muscle rigidity.