Meizitang slimming Hamburger meat

Many beautiful MM thought, don't eat breakfast or less breakfast will help to reduce weight, actually this kind of idea is wrong. Don't eat breakfast or eat not only make you more and more fat oh. Meizitang slimming, Recognize these mistakes how to eat, so as to avoid become abdomen: this woman. Today will tell you which 5 kinds of breakfast let you eat a fat.
Breakfast not science, not only can let the more you eat the fat, and even is healthy fatal killer! Now to see, what your breakfast is the abdomen the reason it.
The abdomen breakfast 1: baked wheat cake Fried dough sticks
The MM of traditional most choose Chinese style breakfast, buy a baked wheat cake twisted dough-strips just went to work. Meizitang slimming In fact, twisted dough-strips fat content is very high, each root twisted dough-strips has 220 calories. Baked wheat cake, and Fried dough sticks is high temperature Fried foods, through high temperature after Fried, absorbed quite a number of oil, grease content exceeds bid badly, and nutrients are destroyed, it produces carcinogen, unfavorable use for a long time.
Small make up advice: Chinese breakfast a week unfit to eat more than once, breakfast to must match the vegetable or fruit, Meizitang slimming and the day of the afternoon, late two food should as far as possible light, don't eat Fried, decoct, fry food.
The abdomen breakfast 2: American breakfast
Many OL all like to McDonald's, KFC, 7 and 11 buy breakfast, such as: hamburgers, Fried chicken wings, French fries, etc. Meizitang slimming Hamburger meat, chicken wings or the French oil amount exceeds bid badly, eat into adipose accumulation in not just strange le. And, in Hamburg only thin a thin lettuce; provide the vitamins can't satisfy the physical needs.
Small make up advice: the choice of western breakfast, should add fruit or vegetable soup, etc, in order to maintain a balanced, ensure that all kinds of the intake of nutrients. Meizitang slimming another had better not long-term edible, Fried food not only oil paint, and eat the risk of cancer.
The abdomen breakfast 3: breakfast snacks
Office worker will be in the home or the company for some snacks, such as the snow cake, cookies, and chocolate, for a rainy day, or even put them for breakfast. In fact, it is very healthy. Snacks majority belongs to dry food, for the morning at half the state of the dehydration of human body, it is not conducive to digestion and absorption. Meizitang slimming And cookies and snacks main raw material is grain, although in a short time to provide energy, but will soon make human body again feel hungry, near midday the blood sugar level will be obviously decreased. Eat breakfast snacks is easy to cause nutritional deficiencies, physical deterioration, causing germs invasion.
Small make up advice: unfavorable to snack instead of breakfast, especially don't eat too much dry food. Breakfast food should choose water content more. If the day's breakfast moisture too little, so must remember that many drinks a cup of water to make up.
The abdomen breakfast 4: fruit, vegetable &fruit juices
Vegetables and fruits contain rich fiber, be helpful for qingchang detoxification, do have the effect that reduce weight of. But the fruit of sugar is simpler sugars, Meizitang botanical slimming can be absorbed directly, provide the energy body. But, they can provide the energy Co., LTD, and can't meet the needs of work in the morning. Light hungry eat fruit; it will let you eat in more heat.
And some of the girls often only drink a glass of juice when fix breakfast. In fact it is pure fresh orange juice, with a cup of water to only 3 of the orange, also has 150 calories quantity of heat. Meizitang slimming And eat less than orange of cellulose and white orange garment of b vitamins, nutritional value is lower than to eat fruit.
Small make up advice: the light on fruit, juice provide of heat and can't meet the body needs, best absorb some carbohydrates to supplement the enough energy, such as Chinese steamed stuffed bun, with thousand-year-old eggs porridge, etc.
The abdomen breakfast 5: instant noodles
Some MM covet is convenient and rely on a glass of instant noodles to sustain the whole morning. Although the instant noodles convenient and quick, and delicious, but the instant noodles most after Fried, fat content high, but soup powder contains monosodium glutamate, to eat many harmful to health. And, Meizitang slimming the instant noodles of dehydrated vegetables can't provide vitamin and fiber, eat much more easy to cause the constipation.
Small make up advice: greedy people can choose eating instant noodles the Fried instant noodles, such as convenient rice flour, macaroni or fans, and suggests less with sauce powder bag. Additional, should eat more vegetables, fruit, a help to remove it.
Healthy breakfast that eat: fruit vegetables + + + grains dairy products
Fruits and vegetables can provide enough vitamins and fiber, reduce constipation phenomenon. And dairy products are rich in protein; grains contain rich carbohydrate, help and adipose combustion.
When you truly insist for a period of "great" after breakfast, you will find that, Meizitang slimming has increased, because a day's work would have used up the quantity of heat of breakfast....... And early in the morning the stomach is satisfying, lunch and dinner don't cause eat and drink too much, the more help to control the intake of calories.