Fruta planta quality of a material soft smooth

In late autumn winter yet, so many women in combat for how to cold and preparation. From sense, more easily than vegetarian meat as if accumulate heat, let blood running and carefree, to resist the upcoming winter. And the following several kinds of vegetarian is qiu dong supplements baby, their price is cheap, botanical slimming but in nutrition has many unique, is a lot of animal food could comprehend.
1, taro: should be the spleen
Nutritional analysis: taro rich in starch, rich in nutrition. Every 100 grams Xian Pin contains quantity of heat to 91 calories, 2.4 grams of protein, fat 0.2 grams, carbohydrates 20.5 grams, 14 mg calcium, phosphorus 43 milligrams, 0.5 milligram iron, vitamin C10 mg, vitamin B10.09 mg, vitamin B20.04 mg. And chatoyant with milk, fruta planta quality of a material soft smooth, easy to digest, have soap role, especially suitable for weak, spleen and stomach with intestinal disease, tuberculosis and recovery of the patients with edible, is the woman's edible market.
2, sweet potato: notify deficiency lack strength, benefit
Nutritional analysis: department of food nutrition more abundant food. Because of the many human body can supply sweet potato slime protein, sugar, vitamin A, and vitamin C, so has the strength, beneficial to notify deficiency giants spleen and stomach, and the stomach and kidney Yin strong, warm stomach, profit lung, such as effectiveness. Accordingly, often eat sweet potatoes can prevent liver and botanical slimming kidney in connective tissue atrophy, prevent the happening of the collagen vascular diseases.
3, these cabbages: strengthen the immune system
Nutritional analysis: the vitamin C content is the tomato's 3. 5 times, calcium content is 2 times of cucumber. The cabbages were also contains many trace elements molybdenum and manganese, it is human body manufacturing enzyme, botanical slimming hormone active material such as an essential raw materials. It can promote the metabolism of human body material, is very helpful in the white-collar women. The more vitamin C can strengthen body of ability to fight.
4, turnip: away stagnant, phlegm, and hot
Nutritional analysis: turnip contains more moisture, vitamin C, a certain amount of calcium, phosphorus, carbohydrate and a small amount of protein, iron and other vitamin, still contain lignin, chorine and oxidize element, Ian enzyme, amylase, mustard oil beneficial ingredient, etc. The motherland medicine thinks, turnip sex cool taste Xing an, into the lung, stomach by two, can eliminate stagnant, meizitang botanical slimming phlegm, and heat, gas, detoxification of penetration, used for food retention full bilge, childhood negative signs. Visible to regulate the function of spleen and stomach radish small, so have "turnip" indeed ginseng "say, for the autumn common indigestion, wind hot type cold, tonsillitis, cough and asthma many phlegm, sore throat and disease also have auxiliary therapy effect.