Meizitang think this is a serious harm to healthy weight loss

In order to achieve weight loss purposes, we will come up with a variety of weight loss methods, but many of them are in fact not lose weight, but also harm their health. The following meizitang tell you six kinds of dangerous diet, lose weight so you do not do useful work in spring!

A random weight loss medication
Heard what slimming tea to lose weight effectively, you find ways to buy food, and regardless of whether the unknown, there is no certificate. To know more unsolicited diet pills for the following components: amphetamines, steroids, may cause irreparable harm. Diuretics can cause dehydration. Laxatives lead to intestinal bacteria of ecological change, so that the formation of a permanent disability bowel movements constipation.

Second, vibration machine, broken machine to lose weight fat
Machine vibration machine and broken fat can literally see the fat, the equipment can only be shattered, but not so fat disappear, crushed little fat or stay in the body, they will not disappear. And because of uneven distribution, prone to the phenomenon of uneven skin.

Third, smoking to lose weight
Many will be fasting before meals or smoke a cigarette, so that the stomach discomfort, so there is no appetite to eat. In fact people with smoking to lose weight is worth the candle. meizitang think this is a serious harm to healthy weight loss, lung damage in addition to make, will make the stomach empty more smoking vasospasm caused gastritis.

Fourth, vomiting to lose weight
Vomiting and weight loss expert once classified as “extremely dangerous” weight loss methods. Becausefruta planta vomiting stomach acid will harm the esophagus, throat and teeth, people feel general malaise, it will lead to rough skin. If you develop the habit of vomiting on the spit, is likely to lead to bulimia, anorexia.

Fifth, fasting to lose weight
As we all know, certainly not eating flesh. But over time, will lead to nutrient deficiencies in the body, basal metabolism slows down. And other physical habits, even eating, weight can not be dropped. Once the recovery diet, it will quickly rebound, and even more fat than the original.

Sixth, to eliminate starchy foods
People often think that starchy foods contain carbohydrates are the main cause fattening. Completely eliminate the starchy foods, will result in
nutritional imbalance, loss of vitality and vigor of the day, lack of physical energy. In fact, some starchy foods contain high levels of fiber, eating is not only likely to have a sense of satiety, and have therapeutic effects, such as taro, sweet potatoes and so on.

Therefore, meizitang suggest that you should be healthy to lose weight, botanical slimming.