It is important for you to take botanical slimming soft gel to control your appetite

Women who want slim body always try the slimming ways effectively, suggest you some magic slimming ways, only if you insist on, you will be successful with botanical slimming soft gel. The following 10 ways are regard as the most effective ways. It is based on 2000 calories consumed per day.

1. Reduce the intake of heat

Dietitian believes that whatever you control—protein, carbohydrate or fat, finally reduced the intake of heat. If each people take less 800 calories per day, 10 pounds can be lost in 6 weeks, and if take less 500 calories, 10 pounds can be reduced in 2 months and a half. But pay attention that don’t reduce weight too fast, it is very dangerous. Remember that each people should intake 1200 calories heat, if heat is less, you will lose muscle. Muscle is the key for people consume heat and speed up metabolism.

2. Eat a mouth of meat, lose 10 pounds 2 weeks

Experts point out that each 1g fat contains 9000 calories heat. Compared with fat, carbohydrate and protein contains less heat per gram, about 4 kg. Therefore, you needn’t eat less food if you want to lose weight, you can take fresh vegetable, fruit, and grain instead of the food contains fat, such as cream. Experts believe that if you take 20-40 g fat, you will lose 10 pounds in 2 months. Whatever, not everyone can lose weight if don’t eat fat, if you eat more carbohydrate, you will get fat.

3. Reduce the intake of food

If you want to reduce weigh, you needn’t give up the food you like, it is important for you to take botanical slimming soft gel to control your appetite. If you prefer some food and eat much, you should reduce the component each time. It is not 4 times a week, 200 g meat each time, but 100 g each time, if so you can take 1200 calories, and you can lose weight in about 7 months and a half. I suggest you put scales in the kitchen, and stick a slogan to remind yourself to pay attention of your intake.

4. A liquid every day, 10 pounds lost in 5 months

Usually, it is convenient to make liquid. If you only have a liquid or drink for one meal, you can lose 10 pounds in 8 weeks. The liquid should be different, and avoid lacking of nutrition. Under the guide of doctor, even you can take 2 liquid for 2 meals per day. if so you can lose 10 pounds in 5 weeks. But you should guarantee the nutrition contained in the liquid, and it can provide nutrition and protein needed for your body, and you should have 3 meals per day.

5. Walk for 45 minutes, and 10 pound lost in half a year

Insist 5 days a week, and once per day. Walk 6 km in each 45 minutes, and you can lose 10 pounds in 6 months. If you walk 6.5 km in each 45 minutes, you will lose more. Maybe someone would way that “have no time walking”. Actually, time is saved. Cardiovascular doctor point out that your appetite will add if you chose these slimming ways. Therefore, before or after walking, you can eat some low fat food or fresh fruit, drink more water, so that replenish moister reduced by sweat.

6. Regular exercise

Do 3-5 times exercise each week, taking botanical slimming soft gel is a good way for reducing fat in your body, lose weight, increase muscle and make you energetic. Running, 5 times each week, and 45 minutes each time, and run at 170 m per minute, so that you can lose 10 pounds in 3 months. Dancing, 6 times each week, and 1 hour each time, you can lose 10 pounds in 4 months. Swimming, 4 hours each week, and you can lose 10 pounds in 4 months. Biking, 4 times each week, and 1 hour each time, and bike at 150 km per minute, so that you can lose 10 pounds in 5 months. If you didn’t take regular exercise, you should do less at the beginning in order to protect your body. Do too much exercise, your appetite will increase, and you won’t each the goal of meizitang slimming.

7. Physical strength exercise

Physical strength exercise can enhance muscle. More muscle, metabolism faster. 3 times of 45 minutes’ weight lifting exercise each week, you will lose 10 pounds in 10 months. In order to avoid hurt yourself, you should invite a coach to help you choose appropriate weigh and make a plan for exercise. You should do stretch exercise before and after exercise, so that keep the flexibility of your body, and the weigh and times can be increased step up.

8. Reduce the take of heat, combined with walking

Drink mineral instead of coca-cola, and you can take 150 calories less per day. If add the 45 minutes’ 5 km walking each week, you will lose 10 pounds in 3 months. If you reduce more intake of heat, and keep the above walking, you will lose 10 pounds in 7 weeks.

9. Reduce the intake of fat, combined with weight lifting

This way can help you consume the extra fat in your body, keep slim body, increase muscle, speed up metabolism and promote cardiovascular healthy. Eat 20 g less fat, weight lifting 20 times, and 3 times each week, you can lose 10 pounds in 3 months and a half.

10. The best choice

According to the above 9 ways, make a plan step by step and can be carried out guaranteed, the most ideal combination scheme is that control your intake of fat, and strengthen exercise and physical strength. Only if you are confident and insist on doing, you will reach the goal of losing weight, and strengthen muscle, promote cardiovascular healthy and metabolism. Reduce take 100 calories heat per day, 3 times walking each week, and walk 3 km each 30 minutes, 2 times weight lifting each week, 40 minutes each time. If you combine these with meizitang botanical slimming soft gel, you can lose weight 10 pounds in 5 months.

Be patient, don’t be anxious for success

Experts point out that it is the most ideal for women lose 1-0.5 pounds a week, and men lose 1-2 pounds a week.