Botanical slimming the proposed Eat small meals

Different character to do things a different way, likes entertainment, sports in a different manner, so according to the character to choose their own way to lose weight. Botanical slimming if you did not find its own way to lose weight what effect, then it may wish to change the weight-loss methods, and perhaps it is simply not for you.
Will determine how your character will stick to what you weight-loss program.
First, conservative - careful, but immune compromised
Body character: Things behave, always well prepared in advance to avoid mistakes; nervous tension at all times maintains, meizitang Botanical slimming so often feel mental stress, decreased metabolism. Human body digestive enzymes such as small, one can not eat too much to prevent indigestion; to relax from time to time, to prevent neck and back pain, the focus to protect the heart.
A suitable weight loss campaign: do you mind sending some of the brain to get enough rest to make the movement, such as yoga, golf, cycling and so on.
Appropriate way to relax: Kara OK. Always think about a lot of problems likely to cause mental fatigue, feeling out of control could easily lead down a long time; you're not good with the expression of Kara OK to vent about it!
Diet for weight loss: due to mental depression caused by decreased metabolism, diet is absolutely not feasible, Botanical slimming the proposed Eat small meals, controlling the amount of meat. In addition, you can choose some of the carbohydrates.
Suitable to eat diet food: fish - salmon, mackerel, tuna, etc.; vegetables - mushrooms, cucumbers, sweet potatoes, broccoli, eggplant, cabbage, potatoes, and bamboo shoots and so on.
Second, the stable type - heart open-minded, but not good metabolic
Body character: Botanical slimming even in adverse circumstances, you still appeared very strong, so much mental pressure, once the chaotic pace will produce impatience, but for a long time will result in the accumulation of mental disorder. You must conduct regular detoxification, such as the movement of more help to sweat, eat seaweed food.
A suitable weight loss campaign: skipping, running and other aerobic exercise can speed up the metabolism, improve immunity, preferably 3 to 4 times a week exercise, but the adjustment must be done after the relaxation breathing exercise.
Appropriate way to relax: regular, reasonable exercise is the best way, or psychological pressure the Assembly can not vent.
Suitable to eat diet food: meat - lamb, chicken, etc.; fish - sardines, tuna, etc.; seaweed - kelp, seaweed, etc.; vegetables - broccoli, spinach, sweet potato, cabbage, carrots, etc.
Third, the impatient type - nerves sensitive to the burden of increased gastrointestinal
Body character: that the harmony of the surrounding environment is more important than his personality, too concerned about others, Botanical slimming if problems arise constantly blame will fall into one, resulting in excessive mental stress, obesity caused by excessive hormone secretion. As originally weak digestive ability, therefore, meat and dairy products can not be a good digestion and absorption.
For weight loss exercise: yoga, abdominal breathing and jogging.
Appropriate way to relax: aromatherapy. Botanical slimming Too much activity is not conducive to sleep, for aromatherapy lavender essential oil is a good way to relax.
Diet for weight loss: excessive pressure on the weakened digestive capacity, therefore, should be small meals, and beans are the best option.
Suitable to eat diet food: grains - buckwheat, rice, etc.; Fish - Spanish mackerel, tuna, whitebait and other small; vegetables - carrots, broccoli, spinach, pumpkin, etc.
Fourth, the cautious type - persistent serious, but easy to overwork
Body character: always very reserved to maintain their own style, Botanical slimming the concentration on one thing and the attachments is double the ordinary people, to lose weight as well.
A suitable weight loss campaign: suitable for a combination of physical and mental exercise, body movement optional volleyball, table tennis, golf, psychomotor optional yoga, pilates, etc., 3 to 4 times a week, alternating each movement to .
Appropriate way to relax: relax and body exercises combined.
Diet for weight loss: a single food will cause malnutrition, and metabolic disorder caused due to accumulation of abdominal fat and therefore must be diversified diet, Botanical slimming maintaining nutritional balance.