gentle and graceful posture is no longer a dream

gentle and graceful posture is no longer a dream If you want to lose weight quickly then take acai berry diet pill.
Lumbar abdomen exercise 1. Lie down on the bed, legs and approach, knee bends, but two feet can't from the ground, both hands out of his head.
2. Use abdominal muscle power to lift the upper part of the body, the direction to the left leg twisted.
3. Back to the starting position, stick to the upper legs. 4. Back to step 1, raise the upper part of the body, to the right leg direction. the liquid inside the acai berry diet pill is half transparent.
5. Back to the starting position, according to the left, in the right order, to repeat the sets of actions 25 times.
Note that if the arm and neck pain feeling that you wrong actions. Remember, must use abdominal muscle drive the body. In addition, when you lie down, shoulder don't touch the ground, or as less than exercise the function of the waist and abdomen.
Back practice
1. The upright, feet apart slightly wider than the hip, slightly knees bent. Your eyes look straight ahead, back straight. Hands hold a two-pound ball or other heavy objects, on the hip. all of the ingredients of acai berry diet are extracts from natural plants.
2. The right hand holding, lift on arms unbend, in the head office will ball to the left hand.
3. His arms and drop back to the hips, start passing movement up and down. His arms action looks like spinning windmills.
4. Repeat passing movements 20 times. Slow motion, don't rely on momentum to sports. Don't rely on activities to pass wrist, arm, back, neck are straight, so it can naturally pass the ball rather than roll a ball.