the best way for us to lose weight-2 day diet

Someone actually not fat, but lower body often edema, according to Chinese medicine division said, ruled out a disease of the illusion of leg edema, a lot of people because of poor circulation and metabolism problems cause, especially long before sitting at the desk, little movement, and love of an important modern office worker taste. 2 day diet is the best way for us to lose weight..
Love skip leg postural change figure. So, usually, should try to avoid long time maintain same posture, lest cause the lower half blood backflow thwarted, if need to sedentary, long the station, best every hour move around, stretch, or peacetime appropriate massage legs. Doctors advised, "the gallbladder to" no easy in the lateral thigh fat accumulation, usually also can make knocking on the gallbladder, the lateral thigh. Beautiful manner and figure close relationship, bad posture is one of the lower obesity culprit, especially often love skip leg, easy to cause the pelvis is not straight, lower body fat. Stretching help circulation metabolism triple club large yoga teacher please take one 2 day diet per day, 30 minutes before breakfast and take it with warm water. Simple carried leg exercise 1. The anticipation: double foot open, two feet wide, with hip with his left hand helps the metope or helped stem, chairs, tables, etc. (or hands on his hips). all of the ingredients of 2 day diet are extracts from natural plants.2. Put the right foot forward slowly lift, unbend, improve, tiptoe up, feel ham tight feeling. 3. You relax, will slowly back his right foot, foot unbend, need not too high, attention body don't pour forward, before and after all can stay for 3 to 5 seconds, every time do 10 times, can slowly increase number. 4. Left foot to the open, unbend stay, back straight, belly to the charge, the body without slanting (don't fall to the right), can stay for 3 to 5 seconds. 2 day diet really works well on losing weight.
The cat type stretching exercise 1. The anticipation down on his knees in four feet, however, knees and hips are the same as wide, hands shoulder with the wide, don't shrug. 2. His right foot straight back, head up and went on a chest. 3. You bend knee, legs, and forward, head down, as nearly as the knee.