Asian women and often sit in the office lady, usually lower body fat are serious

Asian women and often sit in the office lady, usually lower body fat are serious, the lack of activity relationship, it's easy to have intestines and stomach problems, increase lodge they form, the following have 3 kinds of movement on the lower half can increase moisture absorption, to improve bodily form is more help. Beat abdomen! If you want to lose weight quickly then take acai berry diet pill.
Step1 first sitting on the ground, with both hands and knees again pulled tight thigh position;
Step2 use abdominal and back the power mention feet, hold for 10 seconds;
Step3 try to let go of his hands and keep the same attitude about 10 seconds, will the abdominal muscle tightened.
Tight hip!
Step1 attention and slightly bent forward, and put his hands on your lap stand firm;
Step2 to sit down movement, and put his hands and stretched forth, remember to keep your feet tight close, keep action about 10 seconds;
Step3 finally knees and put his hand to keep the buckling toward unbend, maintain action about 5 to 10 seconds.
Slender thighs!
Step1 first attention forward, hand bolster department, a big step forward again;
Step2 slightly bent left foot, the pull his right foot, the upper part of the force under pressure. Note the sole of the foot even must keep into the ground;
Step3 will left foot into 90 buckling, is try to pull his right foot, after placing both hands and toward unbend, keep posture, and for 5 to 10 seconds, then change the other side repeat a complete set of actions.