do all the exercise and do not forget to take acai berry diet

Play move crus
1, stomach, bending arm, hand in photograph together with the shoulder. Palm and the arm to the mat down at the same time, make double leg and 15 cm from the ground.
2, the last breath. Contraction coxal muscle, legs like swim play move. About 50 times each leg, gradually increase to 100 times.
Kick on his knees , 2 day diet Japan Lingzhi really works well on losing weight.
1, brothers and got down on his knees, with his hands with equal distance shoulder. Knees are apart from 20 ~ 30 cm. Right unbend, from the ground up to 30 cm.
2, the last breath, will be lifted his right foot 25 times. Repeat the same action left foot. Feet every 25 times, gradually increase to 50 times.
Legs bent down to kneel
1, brothers and got down on his knees. Breathe in, bend, make the forehead toward his knee. Will right knee nearer the forehead.
2, exhale, shrinkage coxal muscle; The arch on the body, as far as possible looked up, right leg unbend toward the ceiling (knee peg-leg, in order to avoid the muscle tension). Breathe in, will right knee and forehead retract the original position. And then repeating the same action. Action to the answer it quickly do, don't off and on, arch start to shrink coxal muscle. Or so leg repeats 10 times each, and gradually increased to 25 times.
Compression hip
1, down on his knees, with his hands prolapse, the palm caresses the thigh.do all the exercise and do not forget to take acai berry diet.
2, breathe in. Keep the body into a straight line and thigh, and with the palm of compression coxal muscle, the body bent back, keep the same pose 5 seconds. Exhale, return to its original position. Repeat 5 times, gradually increase to 25 times. Hip or too baggy can make your body bloating, below this simple easy to do aerobics and take acai berry diet will completely help you to get rid of the embarrassed situation .
Rolling hip
1, PingShen supine, with knees up to your chest, hands horizontally and shoulder to the earth, the buttocks slowly turn to the right, make double genu close to the ground, and head to the left. Exhale, return to its original position. Breathe in again after the opposite direction repeat process. The second day repeat 10 times, slowly increase number, 30 days increased to 25 times.
2, inspiratory, slowly to let hip from muscle contraction. Will carry on the back of the lower, middle and upper successively stand tall, until the body with support so far. Maintaining a pose the same 10 seconds. Breathe out slowly, and put down the body. You will feel every quarter in spine is flabby. Repeat two times, gradually increase to 5 times.take a fruta planta 30 minutes before breakfast.
Lift a leg back
1, stomach, hands lie flat side, hands down. Side cheeks pillow mat. Until about 15 centimeters feet apart. Inspiratory, coxal muscle contraction.
2, toes extension forward, raise right leg to about 15 cm from the ground. Maintaining a pose the same 1 second, then put down the right leg, do hip must always against mat-something than you lift a leg height is more important. The right leg repeat 10 times, and then left leg repeat 10 times, gradually increase to 50 times.