Right and wrong running on the control of the position-2 day diet Japan Lingzhi

Right and wrong running on the control of the position
1, head natural put
2, shoulders and body micro clamping
3, leg is unfavorable and exorbitant
4, heel ground first
5, the waist keep natural upright, should not be too straight. A little nervous muscle, maintain body posture, and pay attention to buffer the impact of the feet. 2 day diet Japan Lingzhi can depress your appetite and burn your fat.
6, heel and the sole of the foot even: sports a foot born, should be heel ground first, then the heel scroll to sole, can reduce the damage to the ankle running. And fall in knee keep microwarpdrives, don't straight, reduce the damage to the knee.
7, running arm try to relax.
Head and shoulders: keep the head and shoulder stability. The head is on the front, unless uneven road, don't before explore, two eyes look at ahead. Shoulder appropriate relax, avoid including chest.
Arm and hand: swinging arm should be with shoulder for shaft before and after the action, arms and body two friction feeling can. The fingers, wrists and arm should be relaxed.
Don't focus on the, try to keep in the middle of the can, chest must be straight, upper body don't wag, especially the shoulder, this will soon tired. Hand, it is better to keep in the low position, don't clamping cubits, and freely swing can. Breathe deep must be slow, nose suction nozzle to vomit. Running a thigh must lift, it carried high leg? 2 day diet Japan Lingzhi is the best way for us to lose weight.A little that strength son went, the most afraid of feet to never rubbed run, it is easy to damage the thigh inside the skin, and influence of adverse to the knee. The five women burn fat movement
Skating for coordinated ability exercise is very helpful.
Suit a crowd: no age limits, but suggest you now learn as soon as possible, if you are not words. 2 day diet Japan Lingzhi is the best way for us to lose weight.
Sports equipment: sportswear (if you are a novice, don't wear a skirt), skates.