No matter up the hill or down the mountain, hip musculus glutaeus maximus,
hip muscles and calf muscles in the group will send force, so for the legs and
buttocks of model form have very good effect. Mountain climbing-the most simple
model form way
Mountain climbing can exercise, and can cultivate one people's
sentiment, is a very good fitness project. Mountain climbing belong to aerobic
exercise, can make the muscles to 10 times higher than usual of oxygen, so that
the protein in the blood increased, increase the number of immune cells, enhance
immunity, and help the body carcinogens and harmful substances, toxins out of
body in time. What running posture not lose weight also hurt the body?
The MM
of running in the running, special attention should be paid to exercise
intensity, this is decided to strip shape muscle or block the key long muscle,
when you are running too fast will carry on the anaerobic exercise, too slow and
no effect, so the body good MM can appropriate jogging, jogging, as the name
implies, is slowly ran, speed is keep in let you breathe won't appear panting
feeling, in sports is over, can return to normal in a minute in the heart. If
you want to lose weight quickly then take 2 day diet Japan Lingzhi pill.
The
correct running pose:
Many fitness center, in order to make the movement of
the boring feeling out of movement, the treadmill party or machines on the TV,
so many people in the running not rear its head is lower the head, go down for a
long time will bring backfire health damage. In addition, the arch, too nervous
is also common running problem.
Running a wrong position: rear its head and
bowed his head and run, will hurt cervical vertebrae
Error running pose two:
the arch run, will hurt thoracic and lumbar spine
Error running pose three:
clench fist, neck, and nervous, can make the neck muscle strain，all of the
ingredients of 2 day diet Japan Lingzhi are extracts from natural
plants.
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