to fruta planta Lose weight after grow fatter

Another kind of food fiber, soluble in water, but can not digest, can lower cholesterol and blood sugar, protect the heart blood vessels, even greater benefit.Common vegetable & fruit, such as celery, carrot, green vegetables, grains, legumes, pear, plum, citrus, apple, peach, watermelon, are rich in soluble fiber, also is a high fiber foods, intake of these foods in the gut will form a large number of carbon dioxide, so much.
3 there are many people fruta planta Lose weight first thought is the diet, but the diet is very easy to make the basal metabolic rate, especially of protein intake is too small will significantly reduce the body's ability to consume calories, and fat the body needs fuel and balanced nutrition with, so just eat less, most of the lost will be the muscle, not fat.
The protein intake of protein, the body is not adequate, but insufficient protein intake will cause body muscle health, including cardiac and gastrointestinal smooth muscle, the muscle of healthy and will affect the body's metabolic rate, because the muscle is the main organ of your calorie consumption, decreased muscle mass or reduction, natural human it is more easy to accumulation of fat, so there are a lot of people through dieting to fruta planta Lose weight after grow fatter, and long-term insufficient protein intake with age, can also cause heart is not strong and suffering from heart disease, so the protein on the human body is very important.
The 4 movement can be too much, otherwise, suffered physical harm is great, for example daily jog fifteen kilometers, run a few months later, the female menstrual will become less, some people even menopause, male sex hormone production will be cut back, so the amount of exercise is not human organs can bear, its future and what other damage is not known!
5 cigarettes contain nicotine, tar and other toxic substances containing benzene.The smoke into the lungs can cause cough, specific body of the people can also cause lung cancer; smoke into the stomach, can stimulate peristalsis of the stomach, digestive function enhancement, long time smoke stimulation suppresses the appetite, a wasting.
Then, is it right? Can use smoking to Fruta Planta Lose weight? The fact is not the case, smoking the harm to the human body than weight exceeds the harm caused by the much larger, a considerable number of patients die from diseases linked to smoking.
The 6 hunger is the need to eat a signal, if you ignore it, it may temporarily disappear, but soon it will come back more sharply.If you continue to ignore the signal, it will gradually to the physical demands of unresponsive and strike.Choice of health food to satisfy hungry stomach, total than faint with hunger when hungry.Ideal state should be regularly feel hungry, and then quickly get to meet.It shows you the new supersedes the old. In good condition, heat energy is consumed and is not stored in the body.