2 day diet lose weight and fat burning

In my coverage of other examples, I want to talk about some of the reasons for "low fat diet" not only make us fatter, and kill faster than you can imagine! Does that surprise you? If so, I have some news for you! Good...These are just a few of the reasons: Eat less fat means you must eat more protein and carbohydrate and most people end up eating more carbohydrates (and type of error!) Dietary fat is very slow burning body, when you replace the fat burning carbohydrates and faster you will also tend to be less risk, be full of go burning muscle tissue, and serious damage to your metabolic and hormonal, because your energy levels (glucose) as the roller coaster. Dietary fats provide some of the best and most stable energy.So, if you want to feel good, you need to make sure that you get enough fat, and the right type.I will involve what type to avoid, this includes your eating habit later in the article.
The human body needs fat is normal work, not to mention the best health, A certain amount of fat is necessary, for the appropriate hormone production.If the hormone production is off you will be the new supersedes the old.Hormonal regulation of in vivo many things, including your ability to build and maintain muscle tissues, are responsible for most of your energy consumption.In simple terms, muscle burns calories per day for 24 hours, if you eat low-fat or fat-free diet, you will be very difficult to build and maintain muscle.
Here are some facts: Obesity increases 14% the population of the United States in 1960 to more than 22% in 1980 Harvard nurses' health study has more than 10 years, found a low fat diet does not reduce the risk of heart disease and saturated fat is not that bad, too few harmful, Walking for fat loss? With obesity and diseases has increased dramatically, many health experts recommend go to 2 day diet lose weight and health.Some people even say walking is the best way to 2 day diet lose weight and fat burning.I strongly disagree with this, I will show you why walking is not effective fat burning. Yes, you read that right...... Walking is not effectively burn the fat, if your goal is to 2 day diet lose weight you may be a waste of your time.I do not say that walking is it right? Good, I mean, if 2 day diet weight loss is the main target, have a better choice, will bring better results. Walk of the main benefits of increased blood flow and circulation, improving recovery rate, strengthen the immune system.There are several reasons why go in not the best choice when it comes to 2 day diet lose weight.