to speed up the metabolism rate

The other category of effective 2 day diet is to help the consumption of fat. High school years, has been around 120 pounds Akira, my mother always said thin thin, in fact, also face a little thin body or a meat. Genetic thick legs, thin when the leg is relatively thick. College entrance examination, when finished, every morning, running half an hour, proper diet, a holiday lost about 10 pounds. University school, is already lean 110 pounds. The time is really quite happy, for many years the minimum weight. Although there is not really lean people, but basically fat. Besides, I was bone kind, 120 pounds does not look how fat. Thin waist can be achieved by taking effective 2 day diet in domestic market. The fastest way to lose weight is to use effective 2 day diet. These effective 2 day diet can temporarily alleviate the weight gain.  Fourth fifth day eat brunch, and do not eat meat, dinner, eat fruit or drink soy milk a day, exercise for 30 minutes 3 sixth seventh day is gradually returning to normal diet, restoring 30 minutes of exercise a day  Hope to succeed wow ~ ~ My desire is to thin down 4 pounds ~ Golden Week ~ Come on wow I am a college students last semester, the school doing nothing all day busy in the dorm, retired and sit on boring to eat something very depressing, now weight I can not accept. A few days ago I came to the mint.
The most obvious effect of these effective 2 day diet is to speed up the metabolism rate. I belong to the above thin, too wide kind of following Mrs. hate this body.  .  Each night walk to see the look in the shadows, really want to cry. Senior, to give yourself a chance to slim down before graduation. Daily record of their diet, and want to be able to achieve this dream. People tried the diet of carbs. In all networks, two days before the chance to see someone to share that Dr. Nishiki "Encyclopedia said," referred to carbs to lose weight ~ ~ ~ people tried it? Work? Feeling said very iffy, and eat raw fruits and vegetables, or not to eat the staple food. A (7:30) Breakfast: 1 boiled egg, 1/4 cornmeal pancake, 1 small apple; B, Breakfast: 1 cup milk, 2 whole wheat bread, 1 small tomato. (Need short breakfast with the rich in protein, crude fiber, vitamins, each have a small amount of everything is essential, and to achieve 300-400 calories.  The excretion of the body of waste can be quickly gotten rid of by effective 2 day diet.  to mobilize a full day of basal metabolism.) Snacks (10:00): one of a banana or other fruits and vegetables. Lunch (12:00): 1 1/4 cornmeal pancake Fried vegetables, fish or chicken without the skin. If the canteen is too greasy meat that day, I do not eat, back to the bedroom to cook their own eggs to eat,
Now, if people say that I am 140 pounds, killed no one would believe. That is because a lot of time to relax vigilance, body weight is getting heavier and heavier unknowingly. Freshman encounter a lot of not liking things, not suited to the environment, looking at outstanding students is a bit self-esteem will often feel lonely and bored.