achieve weight control -2 day diet

Body weight is not easy to bounce back by taking this effective 2 day diet. arm. Butterfly sleeves. The first half of the arm and half arm completely like a man. (4) ass. Big and round? Uh.  Probably on these slightly, a week later come to talk about results. Hope there is good news. I hope Members can join in.  The amount of the lighter a pound.not the same right. . Probably I'm lazy, and continue to work hard this week. Weight loss 5 to commemorate the post First in Hong Kong in June 2009, when the left is the LT of the University of Hong Kong and the right is the famous Hong Kong Lamma Island. Behind a shot tonight.   Despite it may cause malnutrition, the weigh losing effect of effective 2 day diet is quite satisfying.  By taking effective 2 day diet, the basal metabolic rate is increased.    First, I will not PS, So, this figure is just pure shear to cut, rather ugly, bear with me. As the title suggests, today just to lose weight 5, the commemoration. The original weight of approximately 70 kg or more. When I began to minus 69.9 kg this morning to get up to 56.8 kilograms, minus 13.1 kg. Just had dinner, a hamburger, said about 57.1 kg. Again, I would like to special thanks to all the support my friend, Thank you for always encourage me. Also like to thank all my friends abandoned to me when I used fat.
 Taking effective 2 day diet can achieve weight control.  I will stick to move on, no matter how much time, and strive to reach the ideal weight of 49 kg (I 160 a little bit more). Supervision, and continue to support me.  Share a long time ~ Yu Jiaha 1: Straight posture for parts: the inner thighs, buttocks, legs, arms, waist. Practice rules: Sit down, two legs stretched forward, bend your feet, hand to shore up the body, palms forward, pull the body into a straight line. (2) efforts to uplift the buttocks, while extending your arms, as far as possible his feet to the ground pressure.
Try to use the chest to reach for the ceiling, feeling his leg and hip have been stretched very tight, to maintain this position and breathe deeply.  Special shape:   This action can effectively tighten the inner thigh muscles. As this action, you can imagine their bodies elongated, straight wooden sticks.  effective 2 day diet can lose weight; at the same time, it also improve heart and lung function.     2: bow posture for parts: the entire back, hamstrings, abdomen, waist. Practice rules: Sitting on the floor, the two legs straight. Bend the right leg, as far as possible to the buttocks tightened right ankle near the left leg root, the body slightly side.
His right hand around his right knee, caught behind his back and his left hand as far as possible, then use the power of the abdomen and waist, and deep breathing. Try to keep your body straight, not curved. Adhere to the moment after the other side.  Special shape:  Arm to behind, and the hands with pull very good for this exercise pectoral muscles. In this action, with particular attention to the abdomen should be hard, can not relax. 3: L-type posture for parts: the abdomen, waist, hips, back. Practice rules: (1) lying on the floor, arms straight, height and shoulder level, palms down, on two legs straight up.