The second stage is the ongoing 2 day diet weight loss stages.At this stage you
are increased carbohydrate intake of about 5 g daily until you find the key to 2
day diet weight loss amount of carbohydrates.Most carbohydrates, you can eat, or
lose 1 to 3 pounds a week.Bread, noodles and rice, potatoes, is still not
allowed.
Third stage keep you enter when you only have 5 to 10 pounds to meet
your target weight.Your carbohydrate intake increase 10 grams per day for a
week, to help your body to increase carbohydrate and maintenance of the final
stage. The fourth stage is known as the life-long maintenance and is designed to
help you maintain your motivation.Carbohydrate is limited to less than 90 g /
day.Get used to it because you will be in a low carbohydrate diet for the rest
of your life. There is some concern about the long-term effects of the Atkins
diet plan and other low-carb plan.There is a high consumption of fat, especially
saturated fat, which may lead to an increased risk of heart disease.
The
Atkins diet can eliminate certain nutrients, which may cause defects and other
health problems in the future.Because there is a limited bone calcium intake
building you can increase the risk of osteoporosis.A very limited antioxidant
nutrients intake may lead to problems, such as heart disease, cancer and
premature aging.
The Atkins diet is a drawback, it can become
tedious.Vegetarian and this diet is difficult, because the vegetables, seeds and
nuts is outside of the scope of the first stage.Diet does present a view of
healthy diet, it makes us healthy, stay away from the disease.
Other
problems, the initial 2 day diet weight loss on the back, when you leave the
Atkins plan and a lot of people in the introductory phase drop.Very low in
carbohydrates and ketosis can be dangerous results for patients with diabetes or
any other person for this problem. Such a diet rich in cholesterol, you can
develop constipation and / or heart disease, because of the high fat
content.Because the diet is low in fruits and vegetables, it also lacks the
cancer-fighting antioxidants.The most serious drawback is, the Atkins plan which
is not suitable for long-term use and unsafe if not out and out dangerous side
effects. Some positive notes about Atkins plan, it works! You lost a lot of
weight quickly and you can eat as much as you want some food especially protein
and fat. The Atkins diet eliminated largely carbohydrates from rice, pasta,
potatoes, bread, fruits and vegetables.It can also eliminate the cancer-fighting
antioxidants.This is a high fat and high protein diet will increase the risk of
certain diseases such as high cholesterol and heart disease.
No comments:
Post a Comment