two courses of treatment with Effective 2 day diet

By taking two courses of treatment with Effective 2 day diet, you can lose at least 15 kg. Whether to stand, and other public transport such as subway, or washing dishes when doing housework can be done (I often catch the opportunity to do to tighten relax repeatedly do and buttocks upturned than the previous lot.) Day 20 squat - the television program insert advertising (this movement is good, but the joints were the pro-slower to do!) Dynamic brush your teeth - brush your teeth, a row of several torsion and lateral bending of the waist, "wake up" the muscles of the waist on both sides.
Stride as large as possible - do not wear high heels when stepping forward. Feet, knees, and the momentum generated by the hip can stimulate more muscles to burn calories. Focus on the toes, the ankle bone put into the movement. More stampede sports - climbing stairs with toes touch the ground, forced the two layers and for layer. Many Effective 2 day diet takers have also proved its effect.  (It should be noted when doing this, is not to stoop, or little effect on the leg movement). Before going to bed hung upside down or raise the legs 10 minutes - (I see the upside down do not have to, in case get injured bad, or leg elevation close to the wall for 10 minutes).
 50 air bicycle exercise a day - I think 50 is too Short, beginning to do can be 50 to be increased slowly. A day taking the time to jump 50 times. When walking with a rope skipping - stop and go for some five minutes, jumping rope, walk, jump. (Pro walk + skipping, I suggest that it is best after a meal and a half hours to go, and dinner do not eat too much). Without armrests - aerobic equipment as little as possible with the handrails, can consume 10% of calories. (On a treadmill can not hold the best elliptical machine, or in case of lack of co-ordination body, vulnerable to injuries.) Provided you're not satisfied with your figure, you can try this Effective 2 day diet.
Weight - running, hold two slightly lighter dumbbells, keep elbows at right angles, not only can eliminate the fat of the arm, also the fat burning rate can be increased by 5 ~ 15%. (No dumbbell with two bottles of mineral water instead!). Cycle exercise - practice of rotation in the different instruments. Focus on the hip, and leg. Such training can effectively increase the heart rate, burn more calories. Alternating up and down exercises - upper body movements and lower body movements alternating exercises, you can consume more calories. Simple obesity people can use this kind of Effective 2 day diet.