effective 2 Day Diet transformation of carbohydrate in human body

These drugs fen fluorine Lamine (fenfIur-amine), dexfenfluramine (dexfentluramine), antidepressants fluoxetine (Fiuxetine). These drugs does not have a central excitatory role for hypertension, coronary heart disease, sugar Diabetes, hyperlipidemia in obese patients.  
Affects both CA and 5-HT in appetite suppression drugs such drugs called noise and its derivatives, such as Called noise and ring microphone wow cited noise, these drugs inhibit the reuptake of NE, and promote NE release And the metabolism of 5-HT can inhibit the reuptake of 5-HT, the increase in the synaptic cleft 5-HT content, inhibition of Hypothalamic satiety center. In addition, you can stimulate the brain adrenergic receptor, the promotion of muscle, fat and tissue Glucose utilization, lower levels of serum TC and TG. You called the noise does not produce euphoria, there are few Drug dependence.  These components of effective 2 Day Diet can effectively stop the intake of saccharides and starch.
 Central stimulants such drugs ephedrine (of ephedrine), theophylline, caffeine, they The main effects of the medicine can increase energy consumption, stimulate fat oxidation, increased energy consumption. 3-adrenergic receptor agonist selective} 3-adrenergic receptor, can increase the white adipose Organizations lipolysis and the heat generated role of brown adipose tissue, thereby reducing fat accumulation. (2) the role of diet pills in the peripheral. These drugs is the inhibition of intestinal digestion and absorption of the drug. These components of effective 2 Day Diet can also reduce the absorption and transformation of carbohydrate in human body. The extractives in effective 2 Day Diet are celery cellulose, glycan fiber and other green extractives. The synthesis of these neurotransmitters in the hypothalamus, the release of the re-uptake of drugs to regulate appetite, change feeding behavior, Thus affecting body weight. (1) intends to catecholamines (in) appetite inhibitor of these drugs, including fenfluramine, bupropion, Amphetamine alcohol and phentermine can promote the release of central NE and DA, blocking the nerve endings on the NE reuptake Increase of NE and DA content of the synaptic cleft, inhibition of foraging behavior to reduce food intake, thereby reducing the weight.
   The 5-HT in appetite inhibitor of 5-HT is an important inhibitory neurotransmitter in the CNS, the hypothalamus through Lateral and the ventromedial nucleus of full central role in enabling patients to feel full, reduce the consumption of.  Fruit extractive in effective 2 Day Diet can help vegetable extract inhibit appetite.  

effective 2 Day Diet the expression in different tissues

The uncoupling protein gene variants of uncoupling protein 1 (UCP-1). After being refined by modern technology, components in fruits which have slimming effect are made into effective 2 Day Diet.
 Within the mitochondria of brown adipose tissue Membrane components, and its main function is involved in energy metabolism balance adjustment. Has been found that the UCP-1} the UCP-2 Uncoupling protein and the UCP-3 3, they are similar in structure and function, through the consumption of heat energy to tune Section of the body's energy balance, but the expression in different tissues. Rodents in the UCP-1 and the incidence of obesity Off, the UCP-2 and UCP-3 gene mutation can cause obesity and type II diabetes. The ingredients of effective 2 Day Dietextracted from vegetable and fruit can consume the fat in human body. Both the vegetable and fruit extractives in effective 2 Day Diet can make people feel full all the time. The weight loss drug research progress:  Currently reported [4-8], weight loss drugs is mainly divided into the following: (1) the role of diet pills in the central Regulate appetite by the ventromedial hypothalamic satiety central and lateral hypothalamic area of the feeding center. Neuropharmacology Studies have shown that the above-mentioned central nervous system (CNS) pathway of catecholamines such as norepinephrine (NE). Dopamine (DA) and 5 -} serotonin (5-HT) neurotransmitter changes can cause changes in feeding behavior, thus affecting. The results on the contrary, obese patients with ob Gene expression increased, the Cellulite hormone concentration in the blood, resulting in Cellulite hormone resistance.  Tthe Cellulite hormone receptor gene mutation Tartagtia the first to discover the context of mice from containing of Cellulite hormone receptor (LPR) gene.  Let’s have a look at a beauty who has successfully lost weight by taking effective 2 Day Diet.   also known as diabetes gene is located in mouse chromosome 4, LpR gene mutant mice (db / db mice) Obese patients with diabetes. They are normal ob gene and normal Cellulite factors, given Cellulite of exogenous hormone treatment None Effect. 
The 3 receptor gene mutations in adrenergic receptor} (} AR) in animal brown fat (BAT) and white Fat ((w AT> both exist in humans, mainly distributed in the visceral tissues, catecholamines excited The acid activating enzyme adenosine can activate after the price of an AR, so cool activity of cAMP-dependent increase, the BAT uncoupling protein (UCP) gene expression increased adipose tissue solution enhanced role, increased heat production.

effective 2 day diet the hydrolysis of glycerol cool activity

With the increasing of age, people become fatter, so they need effective 2 day diet to prevent obesity.  Atractylodes, car Child and senna reduce luciferase expression ((P << 0 05), suggesting that this condition, Polygala drug may pass Over inhibition of HSL gene transcription and inhibition of lipolysis. With a concentration of 25mg plus an extract of Chinese medicine to stimulate stable transfection 3T3-L1 fat cells.
 Therefore, for Present questioned on the importance of HSL in the process of fat cell lipolysis, it is necessary to experience from the animal level Permit screening of drug prevention and treatment of obesity. Conclusion     This experiment was established by human adipose tissue HSL gene promoter control the expression of luciferase stably transfected Cell lines transfected mouse 3T3-L1 preadipocytes, and cell lines from 32 kinds of traditional Chinese medicine extract filter out the algae, Hui m, jasmine, licorice, melon skin.  After the age of twenty-five, people grow fat easily, so they need to use effective 2 day diet.
After dinner at six, a corn estimates have 350g or bananas (250g) and yogurt (180g) or roasted sweet potatoes a large   This eat do not know the Daoxing no I like to eat bread eh whole wheat bread in the morning into the night to eat how to eat 4 piece of how to?   Night movement around 10:40 stair climbing 6 floors to climb 10 campaign is about 30 minutes climbing stairs, has insisted for 12 days to climb after how the calf will not thicken.  Around students is the resistance or help you lose weight Most of my students around are very thin. effective 2 day diet requires energy and time. effective 2 day diet can both improve and promote metabolism. There are many ways to shape the upper part of body by effective 2 day diet. While water Solution of a glycerol a vinegar. HSL hydrolysis glycerol cool activity was significantly greater than the hydrolysis of glycerol triacetate, glycerol a cool Activity, it is the hydrolysis of glycerol cool activity not subject to hormonal control (s). In recent years, the HSL gene knockout mice Studies have shown that, HSL, fat glycerol three the Cool enzymes CATGL) are involved in the hydrolysis of triglycerides cool, which ATGL Involved in the basal state lipolysis, HSL is the catecholamine important role in the natriuretic belly to stimulate lipase.
Beautiful female curves can be shaped by effective 2 day diet. As I The improvement of living standards of the inhabitants of the country, the lifestyle of the residents has also undergone a rapid change. Increasingly common high Fat, low-carbohydrate diet and the labor intensity and the intensity of physical activity, a general decline, so that obese A rapid increase in disease incidence in the urban and rural types of people, become an important epidemic, according to the latest Chinese Nutrition and Health Survey data, our residents are overweight rate was 17.6 percent obesity rate of 5.6 percent, the second Persons and 23.2%) n]. The latter maturation and differentiation of preadipocytes.

effective 2 day diet to promote Fat decomposition

 Can be passed on from generation to generation And stable expression of luciferase, good reproducibility and accuracy [3g3a     This study has successfully established with PGL3-HSL-Luc plasmid, and established by the human HSL gene Sub-regulation of expression of luciferase stably transfected mous. effective 2 day diet can promote skin blood circulation.  3T3-L1 preadipocytes cell lines, so this cell line The role of screening the human HSL gene promoter regulatory role of the tools of traditional Chinese medicine. A wide variety of traditional Chinese medicine in the treatment.
 May be in this condition, possibly through inhibition of HSL gene and inhibition of lipolysis. Select two hours, the increase in luciferase expression 24 hours stimulation experiments strong algae, Hui m, jasmine, licorice, melon skin, Cyperus rotundus six kinds of Chinese medicine in-depth study found that seaweed wisdom, jasmine, Licorice, melon skin five kinds of drugs in 2.5mglml-20mg1m1 concentration range of 3T3-the LI before fat cells HSL stimulation of promoter activity with increasing drug concentration increased.  effective 2 day diet can improve sleep quality of obese people.
The HSL gene knock in addition to the study of animal Shows that although HSL adipose tissue of a mouse HSL or cholesterol vinegar activity, but such mice Normal body weight and abdominal adipose tissue weight lower than littermate mice [39, 40, 41. Such fat cells of mice Subjected to a six adrenal to stimulate lipolysis rate is normal, suggesting that fat cells memory in HSL-dependent lipolysis pathway [36]. Other studies have shown that fat cells does not depend on memory of HSL lipolytic pathway [43, 43A]. After we have succeed in losing weight by effective 2 day diet, much fat will be gone. effective 2 day diet can relieve low mood.  effective 2 day diet  can reduce the psychological pressure of obese people. One, the choice of screening targets     Since the Von Gierke first reported animal fasting and then eating or over-feeding, the fat tissue Glycogen synthesis, and adipose tissue metabolism [trapped. The breakdown of fat is a complex process, Fat mobilization, fatty acid p-oxidation and fatty acid oxidation process. Stored in fat cells Fat, lipase gradually hydrolyzed to free fatty acids and glycerol release into the blood for the oxidation of other organizations use this process for the mobilization of fat.
 effective 2 day diet can reduce varicose veins.  Protein as a reporter gene with a fluorescent Luciferase (luciferase, Luc) and chloramphenicol acetyl transferase (Choramphenicol - acetyl transferase, CAT), and other [383. This experiment using the luciferase reporter gene, the traditional Chinese medicine extracts of 3T3-Ll The preadipocytes human HSL gene promoter expression, in order to filter out a large number of single herb The human HSL gene promoter activity affecting drugs. Luciferase expression plasmid containing the target sequence guide Into the cells can be divided into: transient transfection and stable transfection.
Arisaema and Adenophorae ((P <0.05), suggesting that this condition, these drugs may have excited HSL gene transcription to promote fat Fat decomposition: Polygala, raw hawthorn, oolong tea, Mangosteen, Campanulaceae, Camp Po, Longjing tea.

people can try Effective 2 day diet

Massaged into the scalp every day to touch the scalp until warm: hands back and forth to grasp, until scalp heating. Hair slightly Blood and massage the scalp, can accelerate the blood circulation of the scalp, the body's blood circulation and metabolism, is also good for weight loss. Regular bowel movements every morning:  Genetic obese people can try Effective 2 day diet.  it is estimated that many pro-have been troubled by constipation I used to be. For their health, we must adhere to the rear stool to get up every morning, and if the morning was not enough time, it must drain in the morning. To stay in the body, toxins are absorbed into the body go, and very unhealthy.
Do stretching after exercise: many pro should know, to finish the movement to do the stretch, the muscles will be slender and good-looking, not a block of Stretch to achieve 20 to 30 minutes to be effective.After a meal to stand for half an hour: This is my unshakeable habit. Free to go on tiptoe: you can take the time to rest, or is inserted television advertising time, pointed knees, walking on tiptoe. (Knee must be pointed not bend or knee prone to injury) walking on tiptoe can exercise the calf muscles, so that the leg becomes slender. Intractable obese people can use Effective 2 day diet.
You want to be a thin person, you must have to do the habits of thin people. Obesity, the most fundamental thing is to control his mouth, all the time, the attention is on the food. Regardless of the hungry to eat, eat, eat. Therefore, from the mind thinking began to change. You every day and you say to yourself. You love your stomach. The stomach was hungry before eating. Fed is necessary to stop immediately. You eat, when to eat very slowly very slowly, because the stomach will tell you after 30 minutes before you eat enough, so slow is very important.  This Effective 2 day diet is totally natural and healthy. Calcium in 2 day diet can help burn excess fat.  The first erosion of the intestinal lipid in the gut can quickly drain away the intestinal feces, toxins, and stubborn fat, accelerate metabolism, recovery of bowel function smoothly, improve edema. Prevent fat accumulation: Cellulite after detoxification to promote reasonable fat volume and metabolic status, rebound control, tightening the site of fat accumulation and decomposition of toxic substances, the body compact tangible. With weight loss, body sculpting slimming and skin effect, the targeted decomposition of the waist, hips, back and limbs.
 2 day diet can help you control your weight. (1) to improve body fat, suppress appetite, to prevent excess fat formation, eliminate excess body fat, tighten skin, increase skin elasticity, and difficult to rebound;(2) the elimination of toxins from the body stagnation discharge of harmful substances, while complementing the human body needs water, skin care. Product features: highly concentrated, easy to take health and safety. Fruit recipe is no need to go on a diet of green weight loss.  Taiwan slimming binding fruit product is selected from the hundred-year-old to lose weight, the effectiveness of the fruit of beauty.

two courses of treatment with Effective 2 day diet

By taking two courses of treatment with Effective 2 day diet, you can lose at least 15 kg. Whether to stand, and other public transport such as subway, or washing dishes when doing housework can be done (I often catch the opportunity to do to tighten relax repeatedly do and buttocks upturned than the previous lot.) Day 20 squat - the television program insert advertising (this movement is good, but the joints were the pro-slower to do!) Dynamic brush your teeth - brush your teeth, a row of several torsion and lateral bending of the waist, "wake up" the muscles of the waist on both sides.
Stride as large as possible - do not wear high heels when stepping forward. Feet, knees, and the momentum generated by the hip can stimulate more muscles to burn calories. Focus on the toes, the ankle bone put into the movement. More stampede sports - climbing stairs with toes touch the ground, forced the two layers and for layer. Many Effective 2 day diet takers have also proved its effect.  (It should be noted when doing this, is not to stoop, or little effect on the leg movement). Before going to bed hung upside down or raise the legs 10 minutes - (I see the upside down do not have to, in case get injured bad, or leg elevation close to the wall for 10 minutes).
 50 air bicycle exercise a day - I think 50 is too Short, beginning to do can be 50 to be increased slowly. A day taking the time to jump 50 times. When walking with a rope skipping - stop and go for some five minutes, jumping rope, walk, jump. (Pro walk + skipping, I suggest that it is best after a meal and a half hours to go, and dinner do not eat too much). Without armrests - aerobic equipment as little as possible with the handrails, can consume 10% of calories. (On a treadmill can not hold the best elliptical machine, or in case of lack of co-ordination body, vulnerable to injuries.) Provided you're not satisfied with your figure, you can try this Effective 2 day diet.
Weight - running, hold two slightly lighter dumbbells, keep elbows at right angles, not only can eliminate the fat of the arm, also the fat burning rate can be increased by 5 ~ 15%. (No dumbbell with two bottles of mineral water instead!). Cycle exercise - practice of rotation in the different instruments. Focus on the hip, and leg. Such training can effectively increase the heart rate, burn more calories. Alternating up and down exercises - upper body movements and lower body movements alternating exercises, you can consume more calories. Simple obesity people can use this kind of Effective 2 day diet. 

enjoyed a stable relationship with obesity

For most. The number of obese patients, reducing energy intake and increase the sport is not enough, and often stop less. Higo weight rising rapidly, even more than before the weight loss of body weight; the choice of surgery (usually vertical. Banding gastroplasty and gastric bypass) also feel that the risk is too high, not easy to accept; a result, many obese patients. Drug therapy as the preferred l "]. Weight-loss drugs can be divided into two categories: a central nervous system acting drugs, and other non-central nervous. safe 2 day diet has enjoyed a stable relationship with obesity.
The drug in six. Months can significantly reduce the weight, average weight loss of 4.5 women's role in the maintenance of at least 2 years [59'60], in addition to drug ingredient. Sibutramine can increase HDL and lower triglyceride phosphate [6u; it. Adrenergic activity with. A potentially dangerous increase in heart rate and raise blood pressure [621, therefore, hypertension associated with cardiovascular disease in patients with careful. However, clinically obese patients with hypertension, which is a defect in the use of the drug,. Was stopped by some countries. . 1.4.2 gastrointestinal lipase inhibitor orlistat. . Orlistat (Orlistat is) Hoffmann, from Switzerland. La Roche, the only non-pivotal role. The lure of being slim makes us seek help form safe 2 day diet products. Needs are a very important factor in the market of2 day diet. Like so many people in other countries, many Chinese are trying to use safe 2 day diet.Similar due to the weight loss drug market in consumer behavior and fast moving consumer goods, the manufacturers to increase the retail end of the control is conducive to exert a greater influence on the purchase of more market share. Model (2) should be the main way. In addition, there will still be expected to purchase through the hospital ", but the amount will not be much, so it is necessary to introduce the wholesalers responsible for hospital sales channels.  Fat caused by direct and indirect deaths amounted to 300,000, for the treatment of obesity costs up to $ 99 billion p1 is; and. UK National Diet and Nutrition Examination Survey results show: the prevalence of abdominal obesity in British adults up to 27.5%. Patients with obesity around the world will increase every five years the trend of the l-fold increase in [l], if you do not take any effective measures, the overweight and the number will reach 1.5 billion by 2015.  . How will we usesafe 2 day diet reasonably? In China, due to the improvement of living standards, the incidence of obesity sharp rise in obesity of 7000. Million (does not include the children Chapter obesity), is 14.6% of the total number of adults, the first International Congress held in Beijing to lose weight.
That there is a third receptor CB3 [19'221, but its sequence has not yet been cloned.  1.3.2 cannabinoid ligand type. For the treatment of obesity, eating behavior therapy, surgery and medication.

2 day diet is changing

People can also eat 2 day diet in their offices. Any large city is with shops that are sellingsafe 2 day diet products. Pharmaceutical companies in order to avoid the middleman to share the profits, the consumer is less of exploitation by middlemen, reduce intermediate links, the main means to reduce the wholesale segment. But wholesalers in the organization drugs play a role to improve efficiency, reduce costs, reducing production and marketing of contradictions, who can not be replaced. And through repeated practice and self-improvement of the wholesale business, the wholesaler's status is rising, year by year growth in its sales. Operating range of drugs, the wholesaler can be divided into: the professional wholesaler.
 Apart from sections of the cities, there are regions where there aresafe 2 day diet exclusive stores.A class of drugs retail pharmacies of all types of medical units can be divided, but this is not consistent between the two are essentially different.  People’s attitude towards 2 day diet is changing, too. safe 2 day diet products can be seen in urban areas all over the country.The patient's needs, preferences, income levels, geographical distribution, buying habits, etc., will be the smooth flow of operations of the marketing channels has important implications. Doctors and medical experts can be seen as a special kind of consumers, they often serve as opinion leaders of the groups of patients exist. Under normal circumstances, especially in the sales of prescription drugs, medication recommendations of doctors and medical experts can influence the behavior and habits of the patient's medication, and therefore doctors and medical experts is the "key person" in the pharmaceutical marketing.
safe 2 day diet becomes a very special way of sharing the experience of losing weight. (4) manufacturing enterprises-consumers drugs without any intermediaries, directly by the pharmaceutical companies supply consumers. He is one kind of the shortest, most convenient channels. The main form of marketing visits, conduct mail order and telephone order businesses.  the choice of marketing channels" as a prescription drug without prescription or registration can not get, you can not use the manufacturers directly to consumers the way; Abbott operating in China for many years, have their own sales and marketing team, so no need to choose the way of total dealer consignment.  Brain, high expression levels, once known as the "brain-type can nabinoid receptors [16], recent studies have found CBl. Receptors are also in the peripheral tissues expression, such as the gastrointestinal tract, eye, prostate, and placenta [17]. CB2 receptor structure and. CBI similar, containing seven hydrophobic transmembrane region, is a Gl-coupled receptors, but less in the membrane PI'N end 83 amino. Acid, and both total length of only 44% identity [8]; of CB2 receptor distribution in the peripheral immune-related organizations and. Cells play an immunomodulatory effects, few studies it has been reported; In addition to the above two receptors. Experts will carefully design new safe 2 day diet so that it will better help people.

Three out of five people have tried at least 3 kinds of natural 2 day diet

Focus on strengthening the protein, diversification of eating. Whatever, the brand of natural 2 day diet products does matter.   2) began to strengthen the situation of the exercise, belly bulge and neck, partial reduction of fat (waist circumference 91-93cm). Similar exercise to do sit-ups to follow online video).  3) start the test, struck with by effective. 4) The daily set of Ba Duan Jin. Haha, I think the mango television is still very useful.
Ran the 10,000 meters, I feel very relaxed. Began to sprint the last 200 meters, ran 10,000 meters also think enough, to continue its rapid run a 500 meters. Home, ready to continue to do indoor sports. A set of Ba Duan Jin, a few sit-ups. Night measurements: fat 18.7%, 55.8% water, the muscle content of 42.1%. Night, weighing 78.6 kg. Continue to repeat my goal. 1) run away fatty liver.2) to eliminate kidney stones.3) to restore a pair of bright, sparkling look, flashing eyes. Restore sight.4) to return to completely normal, the standard weight and stature.  Before we buying natural 2 day diet, we should know something about it.
 10 days by two kilograms can? If this is the case, but also increase the amount of exercise.One kilogram of fat to consume 7700-9000 calories. Ten thousand meters jogging, about consumption of calories, about 700 kcal per day is just around 0.1 kg. 10 days weight loss of two kilograms, which means I have to exercise up to 1400 kcal consumption. It really is every day meters, and 2000 m swim. Or jogging more than two hours, plus other sports. Standing basically can not see the belly bulge, but sat still obvious arch of the stomach. People who are pregnant should not take natural 2 day diet.  There are also liquid 2 day diet products. Whether the natural 2 day diet is drug or food products should be taken into account.  I now weight 78 kg on the side, I had thought a little lower, I entered a healthy weight. So, latent meaning in the middle want to accelerate the pace of weight loss.But why the lower abdomen or uplift it? Why both sides of the waist or bulging?I suddenly wake up to 77.8 kg, this may not be prepared for me. For those covered are muscle, prepared by the density of people. Like me, this density is small, people with high fat, 77.8 kg the appropriate weight is not.But in any case, access to healthy weight range is always gratifying.
Three out of five people have tried at least 3 kinds of natural 2 day diet. A small round block of Xiamen soft cake (the last one.) A large peaches (really good). A box of 250ml the Mengniu low fat high calcium milk. It is advisable to see the ads and certificate of the natural 2 day diet.    Afternoon: two boxes of a unified New peanut milk. Dinner: a peach, two large plums, two small persimmon. Night for an hour of brisk walking, 6,300 m. 1400 meters of swimming. Breast stroke 1000 m, about 28 minutes. 400 meters freestyle. Back weighed 78.7 kg.Sit and stand up a little dizzy. Estimated a little low blood sugar. Bed to do three sets of sit-ups (n = 10). According to the BMI index, I am a healthy weight range is from 60 kg to 77.8 kg (120 pounds to 155.6 pounds). The most appropriate body weight is 71.4 kg (142.8 pounds). After watching a panda that long stick. I decided to listen to Ben Wang Panda's recommendations. 1) to supplement adequate nutrition to lose weight meat.

Blindly usingnatural 2 day diet

Various organs do not disagree. Note no sports injury case, I basically nothing. I can vaguely see the vague look of four abdominal muscles of the upper abdomen.Over the years, my urine is very yellow, I did not take too much notice, thinking that this is normal, whose urine is yellow.Two years ago, to find out I have kidney stones, I did not take too much notice. For buying suitable natural 2 day diet products, first we should check their ingredients.  Two years ago, to find out I have moderate fatty liver, I did not take too much notice.A year ago, to check my kidney stones is increasing because of the hurt, I did not take too much notice.A year ago, check out I have severe fatty liver.At this time, I finally began to worry about ...
Customers to eat the noon of night, but also accompany deliberately some restraint, so the heat should not particularly excessive. Morning at the Han court to eat, but also more. I personally think that to say do not eat at night, not necessarily science. I asked frequent meals, and strive to food intake, eating frequency uniform. Diversified nutrition. Emphasis on protein and vitamin intake of fat and starch sugars can not be missing. For example, I think I clearly have the status of low blood sugar several times from a sitting to stand up and feel dizzy.   natural 2 day diet products made of food are hard to distinguish.
I want to figure in the city early in the morning, when the first ray of sunshine in the high-rise buildings at the time left on the street running. In the countryside at dusk when the sunsets photos in the smoke of the farmhouse, left in the rice corn rape a pair of my photos. I want to fall in love with running. I want to feel the environment around all passed me inviting me to respond. Night came to the gym. The discovery of a dark pool. The original summer passed, and swimming pool water changes. Since I can not swim more than running it. Km, 10 minutes and 14 seconds, five kilometers, 43 minutes and 46. 10,000 meters, 84 13.Blindly usingnatural 2 day diet products is dangerous. There are solid 2 day diet. People should increase exercise when they take natural 2 day diet.  Long-distance running is not a long time, the recent record, before that 6300 meters, 6500 meters the day before yesterday, yesterday, a million meters.10,000 meters took a total of 83 minutes and 28 seconds. The first 1000 meters, 17 minutes. The first 5000 meters, 41 minutes and 47 seconds.Run unhappy.Breakfast: four small round pieces of Mountain factors cake almond cakes (because the left point, not Shenma diet food). Freestyle posture is more standardized, and water each time, little progress. Each time the details of the progress. Additionally, medical studies show that lose weight only with natural 2 day diet in a short time is not reasonable.  Yesterday swim 1300 meters swimming pool will be closed, and had to come up. Running spend too long a time.I have only recently begun to be running. Read an article that stimulated the The words of Luo said that weight loss is too easy. Not difficult at all, ten thousand meters a day.I see an urgent, God Ma, Luo can do, I will be able to do. Not only running, finish the 10,000 meters, continue to swim according to the original exercise! Play is willpower.